paleo pumpkin recipes! (2024)

7
Oct

paleo pumpkin recipes!

paleo pumpkin recipes! (1)

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You either love it or you hate it, but every yearat this time, pumpkin recipes are published on blogs in earnest. I, for one, love pumpkin recipes, as you will see below. Here is my collection ofpaleo pumpkin recipes!

paleo pumpkin recipes! (2)

Egg-Free and Nut-Free Pumpkin Chocolate Chip Cookies

These cookies are safe for kids with allergies to tree nuts and eggs, and make a fun and festive school treat!

paleo pumpkin recipes! (3)

Curry Pumpkin Soup with Sausage and Sage

page 220, Celebrations

My grandmother would prepare a big batch of pumpkin soup for the adults to eat while the kids went out to get their treats for the night, and my mom took on this tradition when we were growing up. is is my rendition of the recipe she has been using for decades.

paleo pumpkin recipes! (4)

Pumpkin Pancakes with Bacon and Pecans

These Pumpkin Pancakes are quick and easy and delicious during any season! I think they're best on a chilly Autumn morning paired with some tea. The bacon and pecans add the perfect saltiness and crunch needed to make these extra special!

paleo pumpkin recipes! (5)

Pumpkin Spice Lattes

Or page 263,Celebrations

This Pumpkin Spice Latte is a healthier (and better) spin on the PSL you'd find at your favorite coffee shop. This recipe calls for real pumpkin which gives it the pumpkin flavor, orange color, and the extra body and frothiness to this spiced drink. Be sure to watch the instructional video that goes along with this!

paleo pumpkin recipes! (6)

Grain-Free and Dairy-Free Pumpkin Pie

page 256, Celebrations

A Paleo spin on your favorite Thanksgiving dessert! This Pumpkin pie is smooth, rich, and thick and made with real pumpkin. I like to top mine with a generous dollop of whipped coconut cream!

Pumpkin Spice Cookies with Vanilla Cinnamon Icing

I always have a hard time resisting these after I take them out of the oven and drizzle them with the icing. They're sweet, soft, and have the perfect amount of spice.

Spiced Pumpkin Granola

This granola takes on the pumpkin flavor yet changes things up with a nice crunch from the nuts and pepitas. I may be pumpkin obsessed, but I promise you'll love this granola too with some cold almond milk poured over top or sprinkled over some chocolate dairy-free ice cream!

paleo pumpkin recipes! (9)

Pumpkin Chia Seed Pudding

This pudding tastes delicious topped with fruit-sweetened dried cherries, pumpkin seeds, and shredded coconut.

paleo pumpkin recipes! (10)

SpicedPumpkin Muffins

page 228,Against all Grain

Full of autumnal spices and ambrosial pumpkin puree, these muffins make for a quintessential autumn snack.

Pumpkin Pie Pepitas

When it comes to snacking, I almost always go for a handful of nuts and seeds or something sweet. I combined the two with these Pumpkin Pie Pepitas.It’s a recipe in the simplest form, but it provides just the right combination of nostalgic aromas and flavors to transport you into your family kitchen at Thanksgiving; waiting for that deliciouspumpkin pieto finish baking.

Fresh Pumpkin Puree

I like to make my own Pumpkin Puree to use in all of my pumpkin recipes. It's definitely handy to pick up a can of pumpkin from the store, but I think the flavor is unmatched in homemade pumpkin puree. Plus, you don't have to worry about any additives!

Baked Pumpkin Spice Doughnuts

also on page 256, Against all Grain

These are a cake doughnut reminiscent of the old-fashioned ones I used to love; dense, satisfying and rich. They also have 2 different crunchy and sweet glaze options that will fit both the SCD and Paleo restrictions (Dark Chocolate and Maple Vanilla with Bacon Sprinkles). With each bite, you’ll taste all of the flavors of the season: pumpkin, cinnamon, nutmeg, ginger, cardamom, and clove.

Maple Pumpkin Custard

Sweetened with pure maple syrup and speckled with hints of cinnamon and ginger, this custard boasts all of the flavors of Fall. You can serve it warm if you prefer, but once it spends some time chilling, it becomes more firm even more robust in it’s flavors.

This light pumpkin custard is a sweet culmination to any Thanksgiving feast, but without the heaviness of a buttery crust. And, because you’re saving calories by abstaining from the crust, feel no remorse when you make that dollop of coconut milk whipped cream a little larger than the photos.

paleo pumpkin recipes! (15)

Prawn and Pumpkin Yellow Curry

page 160 Against all Grain

Making homemade curry paste is very simple and yields a much more authentic and pungent result than store-bought versions. This yellow curry can be used with more than just prawns as it also tastes incredible with chicken or a vegetable medley.

Nut-Free Pumpkin Bread

also on page , Meals Made Simple

This gluten-free pumpkin bread tastes and feels like the real thing and it’s free of gluten, grains, nuts, dairy, and coconut. That’s a whole lot of free! It's great in the morning toasted with a little ghee spread on top or even used for french toast!

Instant Pumpkin Ice Cream

After trying this recipe you'll probably end up keeping a few frozen bananas and some pumpkin puree in you rice cube trays in the freezer during Fall. This recipe has few ingredients and always satisfies my frozen creamy cravings!

Roasted Pumpkin Soup

When I was a kid my mom used to always make a a pumpkin soup. My mom’s version, while SO delicious, used canned pumpkin, heavy cream, and flour. This is my interpretation of the old recipe. It is Paleo and SCD friendly, and is even vegan! I added a trio of spices, crisp prosciutto, and fried sage leaves on top to dress up the flavors.

Mini Pumpkin Pie Tarts

These mini tart shells have a nice crisp and a subtle nutty taste, and by just adding the littlest bit of cinnamon and nutmeg, the smell of the shells baking fills the house with the most delightful aroma. The pumpkin filling is so perfectly creamy you would swear there had to be dairy in there. Of course, there is much flavor from all of the wonderful aromatic spices, you are sure to hear “mmmms” and “ahhhs” on first bites. Topped with a little whipped coconut cream, these dreamy little treats will immediately get you in the autumn mood! I promise.

Vegan Pumpkin Spice Ice Cream

This is egg and dairy free, and I promise you won’t miss either of them. It is so creamy and has all of the aromatic spices that you find in a pumpkin pie. In fact, I may change the name to frozen pumpkin pie. Because that’s what your taste buds will think you’re eating.

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paleo pumpkin recipes! (21)

paleo pumpkin recipes! (2024)

FAQs

What is a substitute for pumpkin puree? ›

Butternut Squash and Sweet Potatoes

These ingredients, in these amounts, are interchangeable in most recipes to achieve the same texture and most similar flavor. For 1 cup canned pumpkin or pumpkin puree, substitute 1 cup cooked, mashed sweet potato or butternut squash.

Can I use fresh pumpkin instead of canned pumpkin? ›

Fresh pumpkin is the ideal alternative for recipes that call for solid-pack canned pumpkin. To make pumpkin puree, first make sure you're grabbing the right kind of pumpkin. Look for pumpkins labeled as pie, sugar pie or baking pumpkins (regular carving pumpkins don't fit the bill here!).

How to make bland pumpkin taste better? ›

Cooking it

I like to roast wedges of pumpkin which helps to reduce the moisture content, making it taste richer and sweeter. You can flavour the pumpkin at this point by rubbing it with a spice of choice. Place a couple of halved onions to cook with the pumpkin to either use in the soup or as a garnish.

What's the difference between canned pumpkin and pumpkin puree? ›

Canned pumpkin and pumpkin puree are the same thing, and you'll often see the terms used interchangeably in recipes and cookbooks. Unlike pumpkin pie mix, canned pumpkin does not have any spices, sugars, or other additives. In many cases, the only ingredient is pumpkin.

What vegetables are similar to pumpkin? ›

Pumpkin Alternatives: The Best Substitutes for Pumpkin in Recipes
  • Butternut Squash.
  • Acorn Squash.
  • Sweet Potato.
  • Carrot.
  • Zucchini.
  • Applesauce.
  • Banana.
  • Peanut Butter.

What enhances pumpkin flavor? ›

Popular blends of pumpkin spice include warming flavors that are often found in baking, like ginger, nutmeg, allspice, cloves, and cinnamon. While different blends vary in proportions and some other spices may be be included in smaller quantities, those spices tend to be the most popular.

What spices taste like pumpkin? ›

Pumpkin spice (a.k.a. pumpkin pie spice) is an aromatic blend of cinnamon, nutmeg, cloves, and ginger. Sometimes allspice is included. You can buy the spice blend at the store or use ingredients you already have on hand to make DIY pumpkin spice.

What to do with tasteless pumpkin? ›

  1. slice it up thinly and put it on pizza.
  2. dice it up and add it to couscous, rice, or pasta sauce (a cream-based sauce with paprika and garlic is nice, maybe sauteed sliced onions, spinach, bacon, chicken)
  3. make some pumpkin pie spice and use it and the pumpkin for baking: cupcakes, brownies, whatever.
Dec 4, 2014

Can applesauce be substituted for pumpkin puree? ›

If the pumpkin in your recipe takes the place of fat, rather than serving as flavor, try replacing it with apple sauce, apple butter or yogurt. The flavor will change, but these substitutes can provide moisture, just as pumpkin does.

What to use instead of puree? ›

Some of the best substitutes for tomato puree include canned tomatoes, passata, pizza sauce or marinara sauce, and ketchup. For unique flavor alternatives, you can try pumpkin or squash puree, Vegemite, fish sauce, Worcestershire sauce or pepper-based options like bell peppers and Romesco sauce.

What is a good substitute for pumpkin puree for dogs? ›

If you can't get canned pumpkin, a good alternative is pumpkin powder, made specifically for pets. Note that you should NEVER use canned pumpkin pie mix, as it may contain xylitol, which is toxic to dogs.

Does pumpkin puree taste like pumpkin? ›

Pumpkin Puree Taste Comparison:

Fresh: Squashy/pumpkiny, subtle almost herbaceous flavor. Regular Canned: Deep, slightly intense unique flavor. Organic Canned: More similar to the fresh stuff than the regular canned, but with more flavor than homemade.

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