Posted at 08:56hin all articles, featured, recipes, tea co*cktails, tea food recipes, universitea by Azka Asim0 Comments
Looking to spice up your beverage game with some South American flair? Look no further than the beloved Yerba Mate. This energising drink, hailing from the depths of South America’s rainforests, offers a unique and invigorating flavour profile. But why settle for a simple cup of mate when you can get creative with these seven witty Yerba Mate recipes?
From zesty lemon ginger blends to creamy lattes and tantalising hibiscus fusions, we’ve got your taste buds covered. So grab your mate gourd and bombilla, and let’s dive into these delightful concoctions!
1. Sparkling Lemon Ginger Yerba Mate:
Quench your thirst and kick-start your day with a refreshing twist on traditional Yerba mate. This sparkling lemon ginger Yerba mate recipe combines the tangy zest of lemon with the invigorating spice of ginger, creating a harmonious flavour explosion.
The effervescence adds an extra level of excitement to your Yerba Mate experience, making it perfect for warm summer days or when you need a pick-me-up.
Get the Full Recipehere
2. Yerba Mate Turmeric Coconut Milk Latte Recipe:
Embrace the golden wonders of turmeric and the creamy indulgence of coconut milk with this extraordinary Yerba Mate turmeric coconut milk latte. This vibrant concoction not only satisfies your taste buds but also provides a soothing and nourishing experience.
The earthy notes of turmeric complement the robust flavours of Yerba Mate, while the velvety coconut milk adds a touch of indulgence. Prepare to be whisked away to a tropical paradise with every sip.
Get the Full Recipehere
Instagram: @pamelasalzman
3. Creamy Yerba Mate Latte:
Looking for a luxurious and velvety beverage to start your morning on a high note? Say hello to the creamy yerba mate latte! This frothy delight combines the rich flavours of Yerba mate with the velvety texture of steamed milk, creating a comforting and indulgent experience.
With its warm and inviting aroma, this latte is the ultimate companion for those cosy moments. So grab your favourite mug and prepare to be enveloped in a cloud of mate-infused goodness.
Get the Full Recipe here
Instagram: @thehealthyhomeeconomist
4. Sparkling Hibiscus Yerba Mate:
Add a touch of floral elegance to your yerba mate routine with the sparkling hibiscus infusion. The vibrant and tangy flavours of hibiscus dance harmoniously with the invigorating notes of yerba mate, resulting in a delightful combination that tingles your taste buds. Effervescent and visually stunning, this drink is a perfect choice for special occasions or when you want to add a touch of sophistication to your daily routine.
Get the Full Recipehere
Instagram:@ohhowcizilized
5. Cinnamon Yerba Mate Latte:
Indulge in the cosy embrace of cinnamon with this delightful yerba mate latte. The warm and comforting spice of cinnamon blends seamlessly with the robust flavours of yerba mate, creating a beverage that’s both invigorating and soothing. Whether you’re snuggled up by the fireplace or need a little extra warmth during chilly mornings, this cinnamon mate latte is here to cosy up your day.
Get the Full Recipehere
Instagram: @raiasrecipies
6. Cold Brew Yerba Mate:
Beat the heat with a refreshing twist on traditional Yerba Mate by opting for a cold brew preparation. This chilled and invigorating beverage is perfect for those scorching summer days when you crave a cooling sip of energising goodness. The cold brew process brings out the vibrant flavours of Yerba Mate, allowing you to enjoy a refreshing and revitalising experience with every sip.
Get the Full Recipehere
Instagram: @ohhowcivilized
7. A Sweet Blend of Yerba Mate with Hibiscus, Raspberry, and Blackberry:
Satisfy your sweet tooth and embrace a fruity explosion with this delightful blend of Yerba mate, hibiscus, raspberry, and blackberry. This vibrant concoction strikes the perfect balance between tart and sweet, giving you a symphony of flavours that dance across your taste buds. Whether you’re looking for a refreshing afternoon pick-me-up or a unique twist to enjoy during gatherings, this sweet Yerba Mate blend will leave you craving more.
Get the Full Recipehere
Instagram: @gauyaki
With these seven witty yerba mate recipes, you’ll never have a dull sip again. From sparkling delights to cosy lattes and fruity infusions, there’s something for every mood and occasion. So grab your ingredients, unleash your inner mate mixologist, and let the yerba mate adventure begin!
FAQs
Does yerba mate give you energy? Yerba mate is a stimulating and energizing drink. It does contain caffeine, but because of the antioxidants in the plant's leaves and stems, the effects of the caffeine are more sustained and prolonged. That means no crashing a few hours after you finish your drink!
Is it OK to drink yerba mate everyday? ›
Drinking large amounts of yerba mate (1-2 liters daily) for a long time increases the risk of some types of cancer. This risk is especially high for people who smoke or drink alcohol. Consuming more than 10 cups daily might also increase the risk of serious caffeine-related side effects.
What is the most stimulating yerba mate? ›
Paraguayan brand El Fuego is considered to be the strongest yerba mate on the market. Dried with fire and smoke, using the traditional barbacuá method, it stimulates intensely and for a long time.
How many cups of yerba mate a day is safe? ›
This might weaken bones. If you have osteoporosis, don't drink more than 6 cups of yerba mate daily. If you are generally healthy and get enough calcium from your food or supplements, drinking about 8-10 cups of yerba mate daily doesn't seem to increase the risk of getting osteoporosis.
Why does yerba mate make me feel high? ›
The caffeine in it can really give you this high." There's even a time-honored ritual around the consumption of yerba mate that celebrates this sensation. That ritual is described in the name yerba mate, which translates to "gourd herb," referring to the tea's traditional drinking vessel.
Why is everyone obsessed with yerba mate? ›
Yerba Mate Contains 90% More Antioxidants Than Green Tea!
In fact, it contains a whopping 24 vitamins and minerals, 15 amino acids and 11 polyphenols (which are micronutrients packed with antioxidants).
Do you crash after yerba mate? ›
While coffee drinks often complain of caffeine jitters or a coffee crash afterward, mate drinkers don't. That's because yerba mate is released differently throughout the body. It's mixed with other compounds and nutrients, which your body absorbs slowly and in a soothing way.
Does yerba mate reduce belly fat? ›
In fact, a study conducted on subjects with obesity, showed that those who consumed only 3 grams of yerba mate per day lost an average of 0.7 kg of body weight and 2% of abdominal fat in a period of 12 weeks, with a statistically significant difference compared to the placebo group.
Does yerba mate stain teeth? ›
Will Yerba Mate stain your teeth? Yerba Mate is less likely to stain your teeth compared to darker beverages like coffee or tea, thanks to its brighter hue.
What is better than yerba mate? ›
Caffeine content and energizing effect.
Matcha contains less caffeine than yerba mate. Nevertheless, as it gives a steady energy boost for 4-6 hours, most people prefer it compared to mate which has higher caffeine content, but it's released much faster than matcha.
The tea has been enjoyed in South America for many centuries, and for good reason. Yerba mate packs a deliciously strong, earthy, complex flavor that many describe as euphoric.
Is it better to drink yerba mate in the morning or at night? ›
We have just seen it, drinking mate in the morning benefits for your health and your immune system. Indeed, it helps to fight physical and mental fatigue. However, drinking yerba mate in the evening can also be a source of source of benefits for you.
What are the cons of drinking yerba mate? ›
Some studies suggest that people who drink large amounts of yerba mate for a long time may have a higher risk of some types of cancer. This includes cancer of the mouth, throat and lungs. The higher risk is linked with drinking about 1 to 2 liters, or 4 to 8 cups, of yerba mate a day.
How long does yerba mate last in your system? ›
Exactly why yerba mate drinkers avoid the caffeine crash is unknown, although it could be because the tea contains small amounts of two other stimulants, theobromine and theophylline, that stay in your body longer than caffeine. Theobromine has a longer half-life: 7-12 hours, compared to caffeine's 2.5-5 hours.
What are the rules for drinking yerba mate? ›
Mate Rules
- Only say “thank you” when you don't want anymore.
- Never move the bombilla (metal straw).
- The cebador/a (person who brews and serves the mate) never changes. The gourd is returned to them after every sip for a refill.
- Mate is served clockwise, so don't cut in line!
How long do the effects of yerba mate last? If you're drinking it traditionally out of a gourd, it can last about 3 to 4 hours on average, and the reason it lasts so long. is because you're slowly taking in the caffeine.
Does yerba mate actually work? ›
A daily cup of tea made with three grams of yerba mate leaves may be safe for up to 12 weeks. Some studies suggest that the tea may have helpful effects on cholesterol, weight loss, the heart, swelling called inflammation and cancer risk. But more research is needed to confirm these links.
Will yerba mate keep me awake? ›
As with any caffeinated beverage, over-consumption of mate can lead to sleep disturbances. While drinking mate before going to sleep is not inadvisable, some people will be bothered by the stimulating effect it has.
Is yerba mate tea good for energy? ›
Yerba mate provides an energy boost due to its high caffeine content, which is linked to increased alertness, improved concentration, reduced fatigue, and enhanced physical performance.
