Cinnamon Oat Milk Latte Recipe: Caffeinated and Low-Calorie (2024)

How to Brew

Just so you know, if you click on a product on RoastyCoffee.com and decide to buy it, we may earn a small commission.

By Marley Inksetter

Last updated: October 14, 2022

We can probably all agree there’s something worth appreciating about the coupling of cinnamon and coffee. Put the two together, and you’re in for a real treat, as the popular spice delivers a powerful punch that mixes flawlessly with a variety of coffee drinks.

This cinnamon oat milk latte recipe is a great example of these two working well together, and we’re going to show you exactly how to make one…and it’s going to be skinny.

WHAT MAKES A LATTE SKINNY?

No, it’s not a healthy diet and regular exercise that make your latte skinny. It’s actually the ingredients used to make said latte that make the difference.

Depending on what’s added to your daily cup of coffee, you could end up drinking thousands of calories per week. This doesn’t mean you’re restricted to black coffee, though; you’ll just need to make a few substitutions, and that’s how a drink becomes skinny.

Like Free Coffee? Get your first bag free with an Atlas Coffee World Tour Click here to get the deal

When making a skinny latte, you’re basically replacing typical flavored syrups or add-ins with a sugar-free ingredient and using low or nonfat alternatives instead of whole milk.

BENEFITS OF OAT MILK

In recent years, oat milk has become particularly trendy, especially among coffee lovers. But it’s not just its popularity that makes it a solid choice for your morning coffee. Oat milk boasts ahost of benefits and nutrientsthat make it worth considering.

It’s nut, lactose, and soy-free, so it can be enjoyed even by those with dietary restrictions, and it’s also great for bone health, thanks to the calcium and vitamin D it’s often fortified with. The vegan-friendly drink is also high in B vitamins, which are linked to improving mood and growing healthy hair, skin, and nails.

@roastycoffeeThe most comforting coffee ever! A cinnamon dolce oat milk latte♬ Space Song – Beach House

View our Google web story here.

HOW TO MAKE A SKINNY CINNAMON LATTE

YOU’LL NEED:

1 shot of espresso
2/3 cup of oat milk
1/4 teaspoon of cinnamon
1/2 teaspoon of brown sugar (optional)
A milk frother

THE PROCESS:

Step 1:

Start by, of course, brewing a shot of your favorite espresso. You can use whatever brand of coffee you prefer, as long as it’s strong, but keep this in mind: the fresher the coffee, the better. So, if you have whole coffee beans and a grinder on hand, it’s best to finely grind the beans yourself.

Step 2:

Pour the espresso shot into a mug or tall glass, and stir in cinnamon and a bit of brown sugar if you’d like. The brown sugar’s sweetness is what makes this latte taste like thecinnamon dolcesyrup so many Starbucks fanatics have grown to love, but even without it, your oat milk latte will still be delicious.

Step 3:

Next, you’ll need to grab your milk frother and froth the oat milk until it’s foamy and fluffy on top. Pour the plant-based milk on top of the espresso shot, and be sure to use a spoon to add the last bit of the thick foam atop the latte.

Step 4:

Add a sprinkle of ground cinnamon on top for a delicious bit of decoration, and you’re ready to start sipping your latte.

ENJOY!

Note that if you’re looking to enjoy a skinny beverage but don’t exactly love the taste of oat milk lattes, any non or low-fat milk will do just as well in providing your caffeine kick with fewer calories, so feel free to substitute; almond milk is another popular choice among skinny latte-lovers.

Happy Low-Calorie Caffeinating!

Yield: 1

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Skip the calories on your daily coffee and try out this caffeinated latte that's the "skinny" version of a whole milk latte. Less guilt and great taste!

Ingredients

1 shot of espresso
⅔ cup of oat milk
¼ teaspoon cinnamon
½ teaspoon brown sugar (optional)

Instructions

Prepare a shot of espresso in a mug.
Combine cinnamon and brown sugar (optional) into the espresso and stir until well incorporated.
Steam and froth oat milk until foamy on top.
Pour oat milk over espresso, spooning the foam on top of the latte.
Sprinkle with cinnamon and serve!

Share the goods

Brew like a Barista
from home

The Home Barista Coffee Course 14-lesson video course about brewing consistently amazing coffee at home. Stream or download the entire course to learn how to make coffee as good as your local barista for a fraction of the cost.

Learn more

Cinnamon Oat Milk Latte Recipe: Caffeinated and Low-Calorie (2024)

FAQs

Is a latte with oat milk less calories? ›

Nutritional Differences

A grande oat milk latte has about 270 calories, while a regular latte with low-fat milk of the same size typically contains around 190 calories. The oat milk latte has slightly lower amounts of protein (1g) compared to a regular latte (12g) due to the milk substitute.

How many calories in a oat milk latte without sugar? ›

Nutrition Facts

Nutrient	Value
Calories	140
Fats	6g
Saturated fats	1g
Trans fats	0g

83 more rows

Show Me More ›

How many calories are in a Starbucks Oatmilk latte? ›

Energy: 275 calories

Protein	4.8g
Carbs	31g
Fat	13.5g

Read The Full Story ›

What coffee goes well with oat milk? ›

Generally, any processing method matches well with oat milk. However, using it in natural or honey processed coffees can allow the fruity characteristics to shine. Further to the flavour impact of naturals over washed coffees, they tend to result in coffees with more body.

Explore More ›

Is oat milk OK for weight loss? ›

One of the reasons that oat milk can be good for weight loss is due to the low number of calories that it contains. For every one cup of oat milk, you are going to be looking at around 130 calories. It is also low in sugar and fat, while being high in protein and fiber, two of the most important parts of your diet.

Read The Full Story ›

Why are lattes so high in calories? ›

Therefore, lattes have far more calories than black coffee (due almost entirely to the added milk), but they can still be enjoyed as part of a balanced diet. You can reduce the calories by opting for semi-skimmed or skimmed milk, or a dairy alternative like almond, oat or soya milk.

How many calories in a cinnamon sugar Oatmilk latte? ›

There are 280 calories in 1 serving of Tim Hortons Cinnamon Sugar Oatmilk Latte - Medium.

Read On ›

How many calories in a brown sugar Oatmilk latte? ›

Nutritional Info

Allergen (Cinnamon)	C
Calories	260-340
Total Fat (g)	6-7
%Daily Value**	8-9
Saturated Fat (g)	1

24 more rows

Get More Info ›

Which milk has the lowest calories? ›

Skim or fat-free milk is the lowest-calorie milk.

Tell Me More ›

Are Oatmilk lattes healthy? ›

But if you're not diabetic and otherwise eat well, Groetch said, there's not much of a concern with having an oat milk latte every day. Some other health-related considerations: Oat milk tends to be lower in protein, compared to dairy and soy milk. But you probably don't have to worry about that.

How much caffeine is in an oat milk latte? ›

We've got something for everyone - our almond milk lattes range from 25 to 130 mg of caffeine per 11 oz bottle. Our oat milk lattes have 80mg of caffeine per 8oz can. Please check out the page of the flavor you are interested in for more specific information on the caffeine level. All our lattes have caffeine.

Keep Reading ›

What brand of oat milk does Starbucks use? ›

Starbucks uses Oatly Barista Edition oat milk. This is a brand of oat milk that is specially formulated for making coffee drinks. It has a creamy and foamy texture, and it does not separate or curdle when mixed with hot coffee.

Show Me More ›

Why I quit oat milk? ›

Additionally, Oats are high in phytic acid, a natural substance found in plant seeds that can impede the absorption of essential minerals such as iron, zinc, and calcium in the human body. Phytic acid binds to these minerals, making them less available for absorption.

Can you drink oat milk on an empty stomach? ›

For example, “if you're having an oat latte, a glass of oat milk, or oat milk on cereal, then this is going to contribute to a spike in blood sugar – especially on an empty stomach,” says Stephenson.

Get More Info Here ›

Which is better for you oat or almond milk? ›

Depends. If you're aiming to lose weight or are diabetic, almond milk with its lower sugar and calorie content might be right for you. On the other side, oat milk is high in fiber and nutrients, which boosts heart health and immunity, and helps muscle grow.

Read On ›

Are oat lattes healthier? ›

Due to the nutritional concerns surrounding oat milk, it is not necessarily as healthy as it is often made out to be. However, while it is not considered a superfood, this does not mean it is extremely bad for your health. Oat milk is safe to consume in moderation, so there is no need for oat milk lovers to fear.

Discover More Details ›

Does oat milk have less calories than real milk? ›

One cup of the popular Oatly brand's original version has little saturated fat (0.5 grams) and slightly fewer calories than whole milk (120 versus 146), but has 7 grams of added sugars (plain milk has none) and only 3 grams of protein (plain milk has 8 grams).

Cinnamon Oat Milk Latte Recipe: Caffeinated and Low-Calorie (2024)

How to Brew

WHAT MAKES A LATTE SKINNY?

BENEFITS OF OAT MILK