Zucchini Keto Tortillas Recipe (Low-Carb) - Maebells (2024)

FAQs

Can you stay in ketosis eating low-carb tortillas? ›

Whether you are on keto or want something kosher, low-carb tortillas are a great addition to one's meal. They allow you to pursue a plan effectively without the risk of going overboard. The best way to stay on track is to use medical recommendations and always check the calorie/carb ratio listed on the pack.

1. La Tortilla Factory's Low Carb Tortillas. La Tortilla Factory sells a line of low-carb tortillas that range from 45 to 100 calories, 3 to 10 grams net carbs and 3 to 8 grams protein. Varieties include quinoa & flax, whole wheat and flour.

Low Carb Tortillas, Flour, Fajita Size

With only 4g net carbs, each of these tortillas is packed with 3g of protein, 24% of your recommended daily intake of fiber, and has only 45 calories. Plus, they're made with unbleached wheat flour and without GMOs or any bad stuff.

Each tortilla contains just 60 calories as is made with NO hydrogenated oils and NO added sugar. Perfect if you're following a keto-friendly diet or want to reduce your carb intake while increasing your fiber. How are net carbs calculated? Carbohydrates - Fiber = Total Net Carbs.

According to the USDA, one large corn tortilla (44 grams) has 19.6 grams of total carbs and 2.77 grams of fiber, which gives us 16.83 grams of net carbs. This number is too high to be keto-friendly, considering that you'll be consuming other foods with carbs — unless you're eating mostly meat on keto.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

In essence, dirty keto is a variation of the keto diet (a high fat, moderate protein, low carb diet) that allows you to consume whatever you want as long as it meets your macro goals. While it still reduces carb intake, it does not pay attention to the nutritional value of the fats and protein consumed.

Experts say you should aim to burn 500 calories more than what you eat each day. As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day.

With carbs out of the way, your goals can be that much closer. Mission® Zero Net Carbs Original Tortillas have zero net carbs, zero sugar and all the flavor you'll need to get where you want to be. This keto-certified tortilla makes tacos, burritos and more a better-for-you possibility.

Are low carb mission tortillas really low carb? ›

You can feel good about treating your friends and family to our tortillas because they contain only 4g of net carbohydrates and zero sugar per serving. Our flour tortillas are also an excellent source of dietary fiber, and they don't contain any trans fat or cholesterol.

On Nutrition Facts food labels, the grams of dietary fiber are already included in the total carbohydrate count. But because fiber is a type of carbohydrate that your body can't digest, it does not affect your blood sugar levels. You should subtract the grams of fiber from the total carbohydrate.

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

The recommended daily carb intake for ketogenic diets varies depending on individual goals, activity levels, and health status. Generally, it is recommended to keep daily carbs intake under 50 grams. However, some people may need to restrict their daily carb intake to 20-30 grams for optimal ketosis.

Most people will need to go under 50 grams per day to reach ketosis. Keep in mind that this doesn't leave you with many carb options — except vegetables and small amounts of berries. To calculate your net carbs, subtract fiber, sugar alcohols, and other nondigestible carbs from the total amount.

Here are some good keto-friendly wrap and tortilla options: Low-carb tortillas - Brands like Mission, La Tortilla Factory, and Siete make tortillas with only 3-6g net carbs each. Lettuce wraps - Large lettuce leaves like romaine or butter lettuce make a crisp wrapper.