Zesty Italian Dressing and Marinade Recipe (2024)

I have a bit of a love affair with salad dressings, and Italian dressing is no exception. In fact before my switch to healthier foods, ranch was about all that got me to eat raw broccoli. Thankfullymy journey to real food brought me to love all kinds of salads even without a lot of dressing.

Nota lot of dressing is needed when it’s freshly homemadeand chock-full of herbs and spices.Asimple homemade dressing takes an ordinary salad to a completely different level.

And it’s worth it from a health perspective too. Most store-bought salad dressings contain dangerous vegetable oils(high in omega-6, which we already get too much of in the American diet) and additives like MSG and carrageenan.

Homemade dressing only takes 2 or 3 minutes to mix up, contains healthy, real ingredients like olive oil, real garlic, and spices, and stores well for weeks at a time. It’s a win win!

Italian Dressingin the Kitchen

This homemade salad dressing is one of my favorites because it not only makes a great addition to almost any salad, but it also serves as a simple marinade for almost any kind of meat. And not just meat… marinate fresh vegetables for an hour or two and then grillthem! The smoky flavors of the grill and the herbal flavors in the dressing combine perfectly for a really complex flavor blend.

I love this dressing tossed on a big salad with some leftover chicken for a quick lunch, or as a ranch alternative for dipping raw veggies. The healthy oils give an energy boost and the flavor is amazing!

Not an Italian dressing fan? You can also check out six more of my favorite DIY alternatives to conventional salad dressings in this post.

How to Make and Store Homemade Italian Dressing

This dressing will last approximately 2 weeks in the fridge, but I highly suggest making it in small amounts as needed as the flavor is definitely the best in the first few days.

For a great shortcut, make up a batch of homemade Italian seasoning mix to replace the thyme, basil, and oregano. Just use 1 ½ teaspoons of the Italian seasoning mix instead of the herbs listed in the recipe. Then it’s easy to make this recipe from memory. You may not even need to measure after a few practice runs!

They make shaker bottles for homemade dressing, but my advice is to stick to a glass mason jar. I love these tops to give any mason jar a pour spout.

Check out below the recipe for some favorite salads with Italian dressing.

Zesty Italian Dressing and Marinade Recipe (1)

Homemade Italian Dressing Recipe

A better-for-you version of Italian dressing without the highly processed vegetable oils!

Prep Time 5 minutes mins

Total Time 5 minutes mins

Calories 117kcal

Author Katie Wells

Print Recipe Pin Recipe

Servings

Ingredients

  • 3 TBSP white wine vinegar
  • 1 tsp Dijon mustard
  • ¼ cup olive oil
  • ½ tsp onion powder
  • 2 cloves garlic (minced)
  • ½ tsp thyme
  • ½ tsp basil
  • ½ tsp oregano
  • ½ tsp salt
  • ½ tsp pepper

Instructions

  • Combine all ingredients in a small mason jar, close lid tightly, and shake vigorously. Serve immediately.

Nutrition

Nutrition Facts

Homemade Italian Dressing Recipe

Amount Per Serving (2 TBSP)

Calories 117Calories from Fat 114

% Daily Value*

Fat 12.7g20%

Saturated Fat 1.8g11%

Sodium 322mg14%

Carbohydrates 1.3g0%

Fiber 0.3g1%

Sugar 0.2g0%

Protein 0.2g0%

* Percent Daily Values are based on a 2000 calorie diet.

Notes

Store in the refrigerator for up to 1 week. If refrigerated, the dressing may solidify slightly. This is perfectly okay. It happens when olive oil is chilled. Simply remove from the refrigerator about an hour before you need to use it.

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

Salad Combinations to Try with Italian Dressing:

  • Classic chopped salad – Toss with romaine lettuce, carrots, tomatoes, cucumbers, and olives (and a bit of feta if you’re in the mood!).
  • Strawberry spring salad – TryItalian in place of honey mustard dressing on this favorite spring salad concoction with toasted pecans, fresh strawberries, and chicken.
  • Simple summer salad – Splash a little Italian dressing overthinly sliced cucumbers and red onion with a few cherry tomatoes thrown in. Top with fresh basil leaves.
  • Sweet pepper steak salad – Italian dressing is not only for chicken!

The applications are endless… for other meal ideas usingItalian dressing, try out my favoriteReal Plans meal planning tool!

What is your favorite salad dressing? Have you tried makingyour own? I’d love to hear about your favorite dressings to shake up at home!

Zesty Italian Dressing and Marinade Recipe (2024)

FAQs

Can I use salad dressing as a marinade? ›

Any pourable dressing works as a marinade, so try them all! Be creative and vary the taste even more by adding Worcestershire sauce, soy sauce, mustard, wine, herbs, spices, or some other personal touch. But take care not to overly dilute the vinegar or lemon juice in the dressing if you want to tenderize as well.

What is the difference between regular Italian dressing and zesty Italian dressing? ›

A: Yes, zesty has a little more garlic and stronger spices. Helpful? Thank you for your feedback!

What is zesty Italian dressing made of? ›

We didn't name it Ken's Zesty Italian because it was shy about flavor. Robust and blanced, this dressing adds onion, garlic, red pepper, and oregano to it's oil and vinegar base to create a deliciously bright, memorable and crowd-pleasing flavor.

What are the ingredients in Kraft Italian dressing and marinade? ›

Vinegar, Water, Blend of Vegetable Oils (Soybean Oil, Canola Oil), Sugar, Salt, Garlic*, Contains Less Than 2% of Red Bell Peppers*, Onions*, Xanthan Gum, Spice, Oleoresin Paprika (Color), Potassium Sorbate and Calcium Disodium EDTA (To Protect Flavor).

Does Italian dressing tenderize meat? ›

Italian dressing is one of the best steak marinades you can use, and it's a flavorful shortcut to perfectly juicy and flavorful steaks. The combination of oil and vinegar with herbs and spices makes it a delicious and powerful tenderizer. The dressing is especially handy when you're dealing with tough cuts of beef.

Do Italians use salad dressing? ›

Despite its name, Italian dressing is not used in Italy, where salad is normally dressed with olive oil, vinegar or lemon juice, salt, and sometimes balsamic vinegar at the table, and not with a pre-mixed vinaigrette.

Is Italian dressing better for you than ranch dressing? ›

Italian dressing makes a better alternative than many other higher-calorie options. It adds taste to salad and offers good fat. Though many calories come from fats, it is better than primarily cream-based dressings like ranch, a thousand island, or blue cheese.

Is zesty italian dressing good? ›

Kraft Zesty Italian Dressing

Italian dressing is a must for making the cold pasta salads that accompany picnics and potlucks. The best dressing for these recipes, according to our Test Kitchen, is Kraft Zesty Italian Dressing. Opening up a bottle, you'll find it's a classic grocery store-style Italian dressing.

Which salad dressing is the healthiest? ›

“In general, the healthiest choices are oil and vinegar or a light vinaigrette,” Dobbins says. Still, she cautions that it is important to watch your portions because this dressing has a relatively high sodium-per-serving level.

What is Olive Garden's dressing called? ›

Our Famous House Salad served with our signature Italian dressing (served on the side).

What is in Ken's Italian dressing? ›

Nutrition Facts

Soybean Oil, Distilled Vinegar, Water, Sugar, Salt, Contains Less Than 2% Of Garlic,* Xanthan Gum, Onion,* Red Bell Pepper,* Spice, Lemon Juice Concentrate, Natural Flavor, Beta Carotene And Oleoresin Paprika (Color).

What is used to mix dressings marinate ingredients? ›

Answer. Explanation: MIXING BOWLS- used to mix dressings, marinate ingredients, hold separate elements of a salad before assembling and used to toss and mix all the ingredients together.

What is use for mixing dressings marinate and hold ingredients together? ›

Mixing bowls – used to mix dressings, marinate ingredients, hold separate elements if a salad before assembling and used to toss and mix all the ingredients together. Used bowls made of sturdy, heavy glass wares or ceramic, so as not to react with acidic ingredients.

What's a good dressing to marinate chicken? ›

Most vinaigrette dressings will work great and even some creamy versions work too like creamy Italian. Then when you only use part of a bottle for a marinade you can use the rest for a salad. Just pick dressing with a nice strong flavor and that will go well with chicken.

Can I use mayonnaise to marinate meat? ›

The trick to the most tender, juicy, and succulent chicken you will ever make is simple… just start with a mayo marinade! The mayo will lock in moisture and will improve the browning on the grill, leaving you with delicious, charred grill marks that will take your chicken to the next level.

Does mayo work as a marinade? ›

Now I use mayonnaise as the base for nearly every marinade I use, whether I'm cooking on the grill or in a cast-iron skillet indoors. The magic of mayo is that it helps your other marinade ingredients spread evenly across the surface of the meat, delivering more consistent flavor, while improving browning.

References

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