The Best Field Peas with Ham Recipe - Green Oklahoma (2024)

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By Nicky Omohundro 1 Comment

Looking for a delicious recipe that is easy to make and also a very frugal recipe? Try this field peas recipe that is paired with ham for a delicious and filling meal.

The Best Field Peas with Ham Recipe - Green Oklahoma (1)

Recently, I picked up a few things from local producers, John’s Farm and Rowdy Stickhorse Wild Acres. Both are family farms here in Oklahoma. I wanted to introduce you to these great local farms and share with you a tasty dish I made with their products.

I created field peas with ham using dried field peas from John’s Farm and ham hocks from Rowdy Stickhorse. Simple, tasty, and great for a cold night or just a really frugal meal that will keep your family happy and full.

What are Field Peas?

The Best Field Peas with Ham Recipe - Green Oklahoma (2)

Field peas are technically beans and have little in common with the green garden peas we usually think of. Field peas are cowpeas, they are named this because they are traditionally a rotational crop for fields.

The kind of field pea you are likely most familiar with is black-eyed peas. Many eat black-eyed peas on January 1st for good luck. However, all types are easily found in the south and can be enjoyed any time of the year.

Learn more about the history of field peas at The Local Palate.

How to Cook Field Peas and Beans

The field peas from John’s Farm were a combination of organic black-eyes, victors, Chinese reds, and red rippers. With any dried bean or pea, soaking overnight in water is the preferred method to remove make them easier to digest. You could also do the rapid soak method of bringing the peas to a rapid boil for 3 minutes. Remove from heat, cover, and let stand for 1 hour.

Dried peas and beans can cause some to get a little gassy. I add a 2″ x 2″ square of dried kelp to all my beans and peas to help eliminate the “toot”. It doesn’t add any flavor to the dish and is removed before serving. You can pick it up at most large grocery stores or any Asian market. I get mine at Cao Nguyen on Military and NW 26th in Oklahoma City.

This dish, field peas with ham is a simple and delicious dish I know you are going to enjoy. Serve it with cornbread, corn tortillas, or try something different with my Irish Soda Bread.

Where Can You Buy Field Peas and Ham Hocks?

If you are looking for field peas in Oklahoma be sure to check out John’s Farm. It’s afamily-owned farm in Fairview, Oklahoma. They are certified organic, non-GMO project verified, Animal Welfare Approved farm. They offer beef, wheat, flour, seasonings, and beef jerky. They have numerous retail locations around the state. I get their products at the Farmers Market at Scissortail Park.

A good place to find ham hocks in Oklahoma isRowdy Stickhorse Wild Acres. It’s a certified naturally grown family farm located outside of Covington Oklahoma. They offer beef, pork, lamb, goat, eggs, bird feed, and goat’s milk herbal products like soaps, creams, laundry powder, and more.

If you aren’t in Oklahoma you can get field peas on Amazon. And check out Crowd Cow for high-quality ham and other meats that come straight from small farms.

The Best Field Peas with Ham Recipe - Green Oklahoma (3)

A comforting and delicious dish you need to try.

Ingredients

  • 1 pound dried peas
  • 3 cups chicken broth + water to cover peas
  • 1 ham bone or 2 ham hocks
  • 2 Tablespoon chopped fresh cilantro or 1 Tablespoon dried cilantro
  • 1/2 medium onion, chopped (about 1/2 cup)
  • 2 cloves garlic, minced
  • 1 bay leaf
  • 1 teaspoon cumin
  • 2″x 2″ piece of dried kelp, optional
  • Garnish: freshly chopped cilantro, optional

Instructions

    1. Soak peas overnight.
    2. Drain peas and place them in a large Dutch oven. Add fresh water to cover them by 2″.
    3. Add all remaining ingredients
    4. Bring to a boil. Reduce to simmer, cover, and cook for 1 hour.
    5. Remove ham bone or ham hocks, kelp, and bay leaf.
    6. Once the ham has cooled enough to work with, remove the meat and return to the peas.
    7. Spoon peas into individual serving bowls. Garnish with chopped cilantro if desired and serve.

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Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving:Calories: 257Total Fat: 6gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 48mgSodium: 1056mgCarbohydrates: 27gFiber: 9gSugar: 11gProtein: 24g

Nutrition information isn’t always accurate.

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For more great recipes and family-related articles, be sure to check out my website, Little Family Adventure.

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Nicky Omohundro is the owner and creator of Little Family Adventure, a website dedicated to healthy food, outdoor fun, and family travel. She has called Oklahoma City home for over 10 years and is always looking for new places to have a family adventure.

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The Best Field Peas with Ham Recipe - Green Oklahoma (2024)

FAQs

Do field peas need to be soaked? ›

Frequently Asked Questions. Do you have to soak field peas before cooking? No, fresh field peas do not need to be soaked before they are cooked; only dry ones do. Fresh peas can go right into the pot for simmering.

How do you thicken field peas? ›

Most cooks add in a form of pork, whether it be bacon drippings, fatback, ham hock, or salted pork… The meat not only develops the flavor but also acts as a thickener to the bean pot. Without this step, the peas can be rather boring.

What is the difference between field peas and green peas? ›

Field pea is commonly grown as a cover crop, or, in more arid regions, for its smooth dried seeds used as food or feed crops. Garden pea is more commonly grown in New England for fresh market use. Garden peas contain higher sugar and lower starch contents than field peas and have wrinkled mature seeds.

How deep do you plant field peas? ›

The seeding rate depends on seed size. Field pea varieties will range from 1,600 to 5,000 seeds per pound. A plant population of 300,000 plants per acre or 7 - 8 plants per square foot is recommended. For optimal results, drill the seed into a smooth seedbed at a depth of 1 - 2 inches.

How long does peas take to cook? ›

How to cook peas. Boil (2-3 mins - use the minimum amount of water needed, and don't add salt, as they'll toughen up. A pinch of sugar will bring out their sweetness). Steam (1-2 mins).

What happens if you forget to soak green peas overnight? ›

You can cook dried green peas without soaking them in liquid, but they will take far longer to cook. Unsoaked green split peas will take approximately 35-45 minutes; unsoaked whole green peas take up to 75 minutes to cook.

What is the best fertilizer for field peas? ›

Phosphorus (P2O5)

Adequate levels of phosphorus are critical for optimum yield and early maturity. Phosphorus deficiency restricts top and root growth, resulting in spindly stems with fewer branches. Phosphorus moves poorly in soil, so it should be placed near the seed.

How do I make my peas produce more? ›

You don't want your peas to have too much nitrogen in the soil because then you'll get lots of leaves and not enough peas. Just add some good organic compost over the roots of your pea plants regularly to encourage them to produce more peas.

How do I make my peas more productive? ›

At flowering time ensure the plants get good supplies of water because this will help the plant to produce more pods and increase yields. Harvesting – Cutting the pod from the plant with a scissors or secateurs is a good way to harvest peas so as not to damage the plant.

Do fresh green peas need to be soaked? ›

Peas cook faster than beans, and - like beans - they don't have to be soaked at all, but not soaking affects the cooking time. An hour or two of soaking is plenty for whole green or yellow peas…they don't need to go overnight like beans typically do.

Do peas like wet or dry soil? ›

Peas prefer a slightly acidic to neutral soil (pH balance 6.5 to 7) and grows best in moist, well-drained, loose and sandy conditions. That said, they are tolerant of a variety of soil types, except for very heavy clay. Peas like at least six hours of sun a day but start to fade when summer heat sets in.

Are field peas and black-eyed peas the same thing? ›

The black-eyed pea is the most commonly available variety of all field peas—and what many are likely most familiar with. It's also arguably the most humble variety of field peas: Though many favor it as a Southern staple or traditional holiday food, it doesn't have the most robust flavor of the bunch.

Do you soak fresh peas before cooking? ›

It's true, soaking peas overnight in water shortens their cooking time. But soaking isn't entirely necessary. Split peas cook relatively quickly. Unsoaked peas take from 1 to 2 hours of simmering; soaked peas take about 40 minutes.

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