Sugar Free Low Carb Keto Caramel Easter Egg Recipe (2024)

Just 4simple ingredientsneeded for thiseasy recipefor sugar free, low carb,keto caramelEaster eggs!

Sugar Free Caramel Easter Eggs

It's almost Easter and it's time for a brand new keto Easter egg to sink your teeth into! Nothing better than a sugar freechewy caramelchocolate eggsto enjoy as yourEaster candydelight!

I love to impress my kids and hubby with new Easter, butketo chocolatetreats for theirEaster basket.

Yes, I do still give my kids anEaster basketand I don't care how old they are! I love to providesugar-free alternativesto compete with what's on the market shelves.

This recipe for a caramel filledmilk chocolate eggwith simplehealthy ingredientshas knocked their socks off and they even said, "these are better than aCadbury creme eggany day!

​Even if you're not on aketo dietor low carb diet,excessive consumptionof sugar leads to a lot of detrimental health conditions.

The sugar free caramel sauce is made quickly and then goes right into asilicone egg moldto freeze. I actually adapted my Sugar Free Caramel Candy for this recipe making sure to not make the caramel go too long on the stove. I wanted to make sure I had soft caramel in the center of these eggs.

Once frozen, you make thesugar-free chocolatecoating and add the frozen caramel. Super simple and amazingly delicious! My family ate these up so fast and begged me to make more!

Carbs in Traditional Caramel Easter Eggs

Classic caramel sauce usesadded sugarlikecorn syrupor a combination if different sugars. If you're following aketo diet, you will not want to eat these because they will spikeblood sugarand kick you out of ketosis.

​According to the Cronometer app, one Cadbury Caramel Easter egg has 22 grams ofnet carbs, no fiber and 170 calories. That amount of carbs is the what most people on aketo diethave for the whole day so this is definitely a no go when you want asweet treat.

Make our easy copycatketo CaramelCadbury Easter eggs instead!

​Carbs inKeto CaramelEggs

My hubby has said theseketo carameleggs taste like thereal thingand actually he thinks they are even better than store bought!

Wow! Says it all from a man who has one foot in and then out when it comes to aketogenic diet. I'll take that as a win for thissimple recipe!

Nutrition labelwith all macronutrients is below at the bottom of this blog post on the printablerecipe card.

SugarFree SweetenerOptions

​Theketo sweeteneryou decide to use makes a difference in a smooth caramel texture. Anylow carb sweetenerthat includes erythritol or othersugar alcohols, will tend to crystalize once refrigerated.

I've chosen to use a blend ofMonk fruitand Allulose to achieve the creamychewy caramelwithout crystallization or hardening in the fridge.

I think you could use just granular Allulose for the caramel and it will result in a soft caramel that doesn't crystalize. I would be cautious using a Monk fruit sweetener that adds in erythritol as it could crystallize.

Here are two studies on the benefits of Allulose. Replacing Sugar with Allulose by Peter Attia and this article by Dr. Perlmutter.

I've not tested the caramel using just liquid stevia or liquid monk fruit.

Here's my to decide how much of another low carb sweetener you should use.

StoringKeto Easter Eggs

Store these caramelketo Cadbury eggsin anairtight containerin the fridge for up to 7 days, or freezer for 3 months.

MoreHomemade Sugar-FreeEaster Treats

​Sugar FreeChocolate Peanut Butter Eggs

Sugar Free Cookie Dough Easter Eggs

Sugar Free Raspberry Jello Eggs

Sugar Free Coconut CandyEaster BunnyShapes

Tools to Make Caramel Easter Eggs

Easter Silicone Egg Mold these are large sized Easter egg molds. 2.75 inch in length by 2 inch in width.

Glass bowls- I have this set with different sized glass bowls. This works well to melt chocolate over a saucepan on the stove top. They can also be used in the microwave.

Sugar Free Low CarbKeto CaramelEaster Egg Recipe