Shaved Brussels Sprouts Recipe with Shallots (2024)

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This quick and simple recipe combines shaved Brussels sprouts with caramelized shallots and garlic to create the perfect vegan side dish for any main meal. Adding parsley and a squirt of lemon juice provides a wonderful taste of freshness.

If you love easyside dishes, try this recipe for caramelized cabbage or these skillet potatoes.

Shaved Brussels Sprouts Recipe with Shallots (1)
Jump to:
  • Introduction
  • How to shave Brussels sprouts
  • Mise en Place
  • Instructions
  • Tips
  • Make-ahead tip
  • Recipe variations
  • Storing and reheating
  • What to serve with
  • Recipe inspiration
  • Recipe

Introduction

You probably know that roasting vegetables is one of the easiest techniques to naturally and effectively bring out their rich flavors.

This process encourages caramelization and is particularly powerful in drawing out the earthy undertones and the natural sweetness of vegetables like beets, butternut squash, and fennel -to name but a few.

Roasting Brussels sprouts is undoubtingly one of the best cooking methods to prepare this nutty vegetable.

If you are short on time and need a quicker method to cook them, the recipe I am sharing today is for you.

The most time-consuming activity in this recipe is slicing the Brussels sprouts. However, with some planning and proper timing, they can be ready in no time. They can also be prepared in advance.

Here’s how to make a stovetop shredded Brussels sprouts recipe in just 30 minutes that is naturally vegan and gluten-free.

Shaved Brussels Sprouts Recipe with Shallots (2)

How to shave Brussels sprouts

Let’s optimize this process and save time preparing and slicing the raw Brussels sprouts by completing each step before proceeding to the next one. We use one pound of these bright green vegetables for this recipe.

  1. Trim off the ends with a sharp chef’s knife. The tough outer leaves will drop off. Trim the ends on all the sprouts before proceeding to the next step.
  2. Cut in half lengthwise. Once again, perform this task on all of the sprouts.
  3. Slice thinly. Place the cut side down on your wooden board. Then, with a sharp knife, proceed to slice cross wide.
  4. Place the thin slices of sprouts in a bowl. Fill the bowl with water, and with your fingertips, toss to separate. Soak the sprouts for 3 minutes, then drain and set aside.
Shaved Brussels Sprouts Recipe with Shallots (3)

Mise en Place

Here are the remaining vegetables that must be prepared before assembling this recipe.

Prep the shallots: Remove the outer peel of 2 medium-sized shallots. Slice them in half, lengthwise, and proceed to slice thinly.

Prep the garlic: Crush 2 garlic cloves with the side of your knife. Remove the papery skins and cut off the tips. Slice them in half and set them aside. Feel free to adjust this amount based on your personal preference.

Chop the parsley: Chop about 2 tablespoons of flat-leaf Italian parsley.

Instructions

Heat 1 tablespoon of oil in a 12-inch (or larger) skillet over medium heat.

Add the sliced shallots and garlic halves.

Shaved Brussels Sprouts Recipe with Shallots (4)

Cook, occasionally stirring, for approximately 6-8 minutes or until softened and lightly golden. Do not allow the garlic to burn—season with salt and pepper to taste.

While the shallots are being sauteed, place the trimmed and sliced Brussels sprouts in a large bowl of water and allow them to soak for 3 minutes (refer to the paragraph in the blog post on how to shave brussels sprouts).

Drain the water and set them aside for now.

When the shallots are done, transfer them to a small bowl.

In the same large skillet, add 1 tablespoon of oil and heat over medium heat.

Add the drained sprouts and season with salt and pepper. Do not stir.

Cover and allow them to cook for 4-5 minutes or until they begin to turn golden on the bottom and soften.

Shaved Brussels Sprouts Recipe with Shallots (5)

Remove the cover, add the cooked shallots and garlic, and cook for another 3-4 minutes.

Remove from the heat, add 1 tablespoon of fresh lemon juice and 2 tablespoons of freshly chopped parsley. Stir to combine.

Adjust seasoning for salt and pepper. Garnish with additional parsley, and enjoy! Can be served hot or at room temperature

Tips

  • Although you can use a food processor to shave Brussels sprouts, the slicing blade tends to cut unevenly.
  • When executing a repetitive task, such as halving and shaving Brussels sprouts, do all the halving first, then the shaving. It really is faster!
  • Slicing the sprouts while the shallots are in the process of being caramelized will save you some time.
  • A large skillet allows you to spread the thinly sliced Brussels sprouts in a single layer. This encourages them to cook quickly, preventing them from overcooking.
  • As an option, substitute caramelized onions for the shallots; use half an onion.
  • Season with salt and pepper to taste as you cook the shallots and then again for the shredded sprouts.

Make-ahead tip

Clean, trim, and slice the Brussels sprouts up to 1 day before you need them. Please place them in an airtight container and refrigerate them until you are ready to cook them.

Recipe variations

Personalize this recipe by using some of your favorite herbs and spices. Here are a few suggestions for substitutions and extra garnishings:

  • replace the fresh Italian parsley with other fresh herbs like thyme, chives, dill or even mint
  • for a spicier version, add a pinch or two hot pepper flakes, smoked paprika, chili powder, sumac, or even za’atar. Cinnamon, nutmeg or cloves are warm spices that can also be used
  • garnish with chopped roasted hazelnuts, pine nuts, walnuts, sesame or sunflower seeds, or even dried cranberries
  • replace the lemon juice with balsamic vinegar
  • for a non-vegan option, garnish with bacon,crumbled feta, ricotta salata or grated parmesan cheese

Storing and reheating

Store leftover sauteed brussels sprouts in an airtight container for up to 2 days in the refrigerator. To reheat, transfer to a skillet set over medium heat. Use non-stick spray or a small amount of oil to grease the pan.

What to serve with

This shredded Brussels sprouts recipe makes the perfect side dish for maple glazed salmon or baked codfish. It also provides an excellent foundation for a delicious breakfast hash topped with a fried egg.

Shaved Brussels Sprouts Recipe with Shallots (6)

Recipe inspiration

Just like this roasted recipe for Brussels sprouts with garlic, Martha Stewart gave me the initial inspiration for the recipe I am sharing with you today..

I initially found it in the magazine Everyday Food (November 2004).

The first time I made it, I used pancetta instead of bacon. A few years ago, I adopted the Cook’s Illustrated method of using shaved sprouts soaked in water garnished with lemon and parsley.

As a result, I modified my recipe again… I used this newly-discovered method and replaced the pancetta with two tablespoons of olive oil, caramelized shallots and garlic.

This new vegan side dish quickly became one of my favorite ways to prepare sprouts on busy weeknights. I plan to try this in my air fryer… stay tuned for the results.

As you can see, new recipes can be created by using different herbs, spices and added ingredients like bacon, nuts, and cheese.

Have fun experimenting!

THANKS SO MUCH for following and being part of the She Loves Biscotti community, where you will find Simple & Tasty Family-Friendly Recipes with an Italian Twist.

And if you are new here, welcome!You may want to sign up formy weekly e-mail newsletter.You can unsubscribe any time you want.

Ciao for now,

Maria

★★★★★ If you have made this recipe aka the best side dish recipe for brussels sprouts, I would love to hear about it in the comments below and be sure to rate the recipe!

Recipe

Shaved Brussels Sprouts Recipe with Shallots (7)

Shaved Brussels Sprouts Recipe

In this easy and simple recipe, shaved Brussels sprouts are combined with caramelized shallots and garlic to create the perfect vegan side dish.

5 from 2 votes

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Course: Side Dish

Cuisine: American

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 35 minutes minutes

Servings: 4 servings

Calories: 124kcal

Author: Maria Vannelli RD

Ingredients

  • 2 tablespoons olive oil separated
  • 2 shallots sliced thinly
  • 2 cloves garlic halved
  • 1 pound brussels sprouts fresh, trimmed and thinly sliced
  • ½ teaspoon salt or to taste
  • ¼ teaspoon pepper or to taste
  • 1 tablespoon lemon juice
  • 2 tablespoons flat-leaf Italian parsley chopped

Instructions

  • Heat 1 tablespoon of oil in a 12-inch (or larger) skillet over medium heat.

  • Add the sliced shallots and garlic halves.

  • Cook, occasionally stirring for approximately 6-8 minutes or until softened and lightly golden. Do not allow the garlic to burn. Season with salt and pepper to taste.

  • While the shallots are being sauteed, place the trimmed and sliced Brussels sprouts in a large bowl of water and allow to soak for 3 minutes (refer to the paragraph in the blog post on how to shave brussels sprouts).

  • Drain the water from the Brussels sprouts and set them aside for now.

  • When the shallots are done, transfer them to a bowl.

  • In the same pan, add 1 tablespoon of oil and heat over medium heat.

  • Add the drained Brussels sprouts and season with salt and pepper. Do not stir.

  • Cover and allow them to cook for 4-5 minutes or until they begin to turn golden on the bottom and soften.

  • Remove the cover, add the cooked shallots and garlic and continue to cook for another 3-4 minutes.

  • Remove from the heat, add the lemon juice and chopped parsley. Stir to combine.

  • Adjust seasoning for salt and pepper. Garnish with additional parsley.

  • Serve hot or at room temperature.

Scroll UP for the STEP by STEP PhotosDon’t miss the process shots and videos included in most posts. Simply scroll up the post to find them. Those were created especially for you so that you can make the recipe perfectly every single time you try it.

Notes

  • Although you can use a food processor to shave Brussels sprouts, the slicing blade tends to cut unevenly.
  • When executing a repetitive task, such as halving and shaving Brussels sprouts, do all the halving first, then the shaving. It really is faster!
  • Slicing the sprouts while the shallots are in the process of being caramelized will save you some time.
  • Using a large skillet allows you to spread out the thinly sliced Brussels sprouts in a single layer. This encourages them to cook quickly, which in turn prevents them from overcooking.
  • As an option, substitute caramelized onions for the shallots; use half an onion.
  • Season with salt and pepper to taste as you cook the shallots and then again for the shredded sprouts.

Recipe variations included in the post.

Please keep in mind that the nutritional information provided below is just a rough estimate and variations can occur depending on the specific ingredients used.

*inspired by a Cook’s Illustrated recipe

Nutrition

Serving: 4ounces | Calories: 124kcal | Carbohydrates: 13g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 322mg | Potassium: 506mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1025IU | Vitamin C: 102mg | Calcium: 59mg | Iron: 2mg

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Shaved Brussels Sprouts Recipe with Shallots (2024)

FAQs

What is the best way to shave brussel sprouts? ›

To shave Brussels sprouts, you can use either a food processor, knife, or mandoline. A food processor works best for a large number of sprouts, while a mandoline produces the most thinly-shaved sprouts. A knife is a great option for those with less kitchen equipment.

How can I improve the taste of Brussels sprouts? ›

but we do know that salt takes down the bitterness of Brussels sprouts. It's not entirely clear how or why salt counters bitterness, but it does. Make sure you salt Brussels sprouts at the beginning of the cooking process. And then go in with a good pinch of sea salt or kosher salt before serving.

Why won't my brussel sprouts get crispy? ›

If you want your roasted Brussels sprouts to be seriously crispy, you need to crank up the heat. Roasting at a low temperature won't allow them to brown properly, so you want to get that oven nice and hot before tossing in your baking sheet. Follow this tip: Roast Brussels sprouts at a minimum of 400°F.

Why do you soak brussel sprouts before cooking? ›

The soak time tenderizes the sprouts so the middles are softer. Don't worry, they won't be soggy! I would never do that to you. If, like me, you don't mind some chew to your sprouts, you don't need to soak the Brussels sprouts prior to cooking.

How do you shave Brussels sprouts by hand? ›

Cut each of the brussels sprouts in half, lengthwise from root to top. Starting at the top of the brussel sprout, thinly slice from top to root. Separate the brussel sprout shreds, then they're ready to eat or use in a recipe.

How do you keep shaved brussel sprouts fresh? ›

If you're cutting your Brussels sprouts before storing them, trim the ends, then place the cut or shredded sprouts in a food-safe plastic container, such as a GladWare® Food Protection Container and store in the fridge. Cut Brussels sprouts should last around three days.

What causes bitterness in Brussels sprouts? ›

The bitter taste of Brussels sprouts comes from compounds called glucosinolates and their degradation products, he explains. These bitter tasting compounds are an important part of the plant's defence mechanism against leaf-eating enemies, such as insects, nematodes, slugs, and herbivores, like pigeons and deer.

Why do I feel so good after eating brussel sprouts? ›

Brussels sprouts are a source of fiber and may reduce inflammation. This cruciferous vegetable offers nutrients, including antioxidants, minerals, and vitamins.

What season is best for brussel sprouts? ›

A slow-growing, long-bearing crop, Brussels sprouts should be planted in early spring, or mid- to late summer for a crop that matures in the fall. The small heads mature best in cool and even in light frosty weather. Spring planting is also fine in cooler climates.

Do you cook Brussels sprouts cut side up or down? ›

Roast 'em! Our two rules: place and space! Place them cut side down to create that slightly crunchy exterior and soft interior. Space them out evenly so they don't steam–a crowded sheet pan party is not where your brussels want to be.

Should you cut brussel sprouts in half before cooking? ›

To maximize the flat areas, which get the most crispy surface area, cut your Brussels sprouts in half. If your Brussels sprouts are very small, you can leave them whole (and if they are very large, quarter them).

Why do you soak brussel sprouts in salt water overnight? ›

For best results, soak your Brussels sprouts in salt water. Not only does salt act to tenderize the dense sprouts, but it will also help to season them all the way through. It won't take a lot -- just add 1 tablespoon of salt per 1 quart of water and toss in trimmed and halved Brussels sprouts.

How long should you soak brussel sprouts in salt water? ›

Contributed by Whole Foods Market, Inc. To prepare, soak Brussels sprouts in a bowl of cold, salted water for 20 minutes. Preheat oven to 400°F.

Why not to boil brussel sprouts? ›

Steaming and boiling use moist heat, and moist heat can make Brussel Sprouts mushy and stinky—not a good combo. Give them the treatment they deserve by roasting them instead.

What tool do you use to shave brussel sprouts? ›

You don't even need a mandoline or food processor. These tools can be helpful if you have them, but a trusty chef's knife and a cutting board work just as well. Here's how to shave Brussels sprouts with a knife at home. Be sure to check out the video (<45 seconds) in the recipe card, too!

How do you shred brussel sprouts quickly? ›

To shred Brussels sprouts in a food processor, select the “High” speed setting on your appliance. Place your Brussels sprouts in the feed tube. Use the food pusher to press the Brussels sprouts into the blade. Repeat this step until you have shredded all of the Brussels sprouts you need for your recipe.

How do you shave brussel sprouts without a mandoline? ›

How to Shave Brussels Sprouts in a Food Processor
  1. Trim your sprouts. Trim woody stems and discard any wilted outer leaves from the Brussels sprouts. ...
  2. Ready the food processor. Fit your food processor with the slicing disk, which affixes onto the stem to sit at the top of the bowl. ...
  3. Process in batches.
Sep 13, 2022

What is the easiest way to Deleaf brussel sprouts? ›

Because the base of each leaf connects to the core of the sprout, it's easiest to trim away the stem end just above the attachment points for the leaves you want to remove and discard. They'll often fall away on their own after that, or, if not, will be plucked off much more easily.

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