Sea Salted Chocolate Fat Bomb Recipe - The Dirty Floor Diaries (2024)

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By Summer

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I recently wrote about how I’m a complete sugar addict and since then I’ve fallen on and off the wagon over and over again, and each time has been due to my love, ice cream. Gosh, I love ice cream. I could eat it every day for every meal for the rest of my days and die a very large, but happy woman.

I just can’t keep doing this song and dance, though, because my overall health suffers and I’m a crank pot when I’ve eaten sugar, so to get back on the path to being the best me I can be (and lose a few pant sizes in the process), I created a new fat bomb recipe that will satiate my neeeeeeed for ice cream every night.

I want to lead a healthier life because a healthier Summer is a happier summer, and a happier Summer is a Summer who wants to live life, and the Summer I am right now is really none of those things.

So this is my plea to you to help me stick to my word by following me on Instagram , Snapchat, Facebook, and/or Twitter to help me stick to my goals.

Plus, check out these dope Low Carb meal plans with printable shopping lists!

Sea Salted Chocolate Fat Bombs

Print recipe

Serves	10
Prep time	10 minutes
Dietary	Diabetic , Gluten Free
Meal type	Appetizer , Dessert
Misc	Freezable , Pre-preparable

A deliciously, yet lightly sweet and salty fat bomb option for people following a low carb lifestyle.

Ingredients

1/2 cup Heavy Whipping Cream
1 teaspoon Vanilla
1/2 cup Coconut Oil
1/2 cup Sunflower Butter
2 tablespoons Cocoa Powder
1/3 cup Cream Cheese
1 teaspoon Cinnamon
3 tablespoons Grassfed Butter
2 teaspoons Coarse Sea Salt

Optional

Your Favorite Sugar Substitute (I don't use a sugar substitute. Once you're used to not eating sugar, these are sweet enough without an additive.)

Note

These sea salted chocolate fat bombs are THE bomb and will help struggling ketos and low carb eaters with their dessert cravings.

Directions

Step 1
Whip heavy whipping cream until soft peaks form then add vanilla and fold in.
Step 2
Place sunbutter, coconut oil, butter, cinnamon, Cream Cheese, and cocoa powder into the bowl of a food processor and process until smooth.
Step 3
Gently fold sunbutter mixture into whipped cream until well combined.
Step 4
Pipe mixture into silicone molds then sprinkle with coarse sea salt & freeze 6-8 hours or overnight.

Find this recipe along with eight others in this post about the currently on The Dirty Floor Diaries!

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About Summer*You can reach Summer at [emailprotected].* Born in Orlando, FL and raised in Juneau, Alaska; Summer prefers being outdoors hiking, skiing, or just livin' over being inside doing anything. She has a weakness for cheap red wine and good conversation and can always be counted on for a laugh. You won't find perfection here, just a big ole' mess and a few laughs. Feeling frustrated with your life? Visit The Dirty Floor Diaries and you'll leave feeling just a smidge better - Guaranteed or your visit's free.

Reader Interactions

Comments

Amy Desrosiers says

June 13, 2016 at 10:54 AM

I am so excited to try these chocolate fat bombs! I just need to pick up some sunbutter and I will be good to go! #client

Reply
- Melissa Purvis says
  
  October 17, 2018 at 4:06 PM
  
  Has anyone done the macros on these?
  
  Reply
Heidi says

July 8, 2016 at 12:39 AM

Hi. I’m 2 days into LCHF. This recipe looks /sounds amazing. Do we need to know the nutrients for this? Thank you,

Reply
- Summer says
  
  July 8, 2016 at 10:39 AM
  
  Hi Heidi! I don’t put nutrients on my blog for legal reasons, but My Fitness Pal will figure all of that out for you if you put the ingredients in the app. Then divide by the number of fat bombs you have for the individual macros. If you’re new on LCHF, I recommend you add a little bit of artificial sweetener until your tastebuds acclimate to not having any sugar.
  
  Reply
  - Marcy says
    
    November 28, 2017 at 12:43 AM
    
    You can always add honey or stevia instead of an artificial sweetener. It will be much healthier than an artificial one 🙂
    
    Reply
    - Summer says
      
      November 28, 2017 at 12:45 PM
      
      Yes I think most people use Stevia who do Keto. Honey would be out for those of us with insulin resistance.
      
      Reply
      - Sharon says
        
        January 14, 2018 at 11:17 AM
        
        Would honey be ok for the lchf lifestyle?
      - Summer says
        
        January 16, 2018 at 8:25 PM
        
        No, unfortunately honey is very high in sugar.
        See Also
        NEW RECIPE: Pumpkin Cheesecake - Anna Vocino 56 Insanely Delicious Fat Bomb Recipes for Keto & Why You Need Them -Sugar Free Tootsie Rolls Recipe 20 Healthy Dessert Recipes Starring Quinoa — Yes, You Read That Correctly
- Anonymous says
  
  July 25, 2018 at 10:34 AM
  
  Nutritional info
  
  Reply
Adriana says

August 4, 2016 at 7:18 PM

Any suggestions for substituting the sun butter?

Reply
- Summer says
  
  August 5, 2016 at 12:19 PM
  
  You could use peanut butter or almond or cashew butter. Do you dislike sun butter? Or is there some other reason you’re looking for substitutes?
  
  Reply
  - kathy nicosia says
    
    August 10, 2018 at 3:39 AM
    
    what is sun butter?
    
    Reply
    - Summer says
      
      August 30, 2018 at 10:46 PM
      
      It is made from sunflower seeds and can be found near peanut butter in most grocery stores.
      
      Reply
Cheryl says

January 1, 2017 at 7:46 PM

I assume you blend the cream cheese at the same time you are the sun butter??

Reply
- Summer says
  
  January 6, 2017 at 9:20 AM
  
  Yes! All at the same time!
  
  Reply
Lindsay says

March 23, 2017 at 11:16 PM

I can’t have dairy…….could I sub full fat coconut milk?

Reply
- Summer says
  
  March 24, 2017 at 2:17 PM
  
  Absolutely!
  
  Reply
Kat says

May 8, 2017 at 6:13 PM

It says cream cheese is an ingredient but never stated what to add it to

Reply
- Summer says
  
  May 9, 2017 at 2:36 PM
  
  OH my stars! You’re absolutely right! You add it in at step 2 with the other ingredients. Thanks for pointing that out!
  
  Reply
Danielle Campellone says

May 12, 2017 at 6:09 PM

Any substitutions for coconut oil? I have all the ingredients but that one. Oliver oil?

Reply
- Summer says
  
  May 13, 2017 at 2:27 PM
  
  HI Danielle! I imagine butter would also be really good in these! Olive oil would make them too runny.
  
  Reply
angela says

May 13, 2017 at 1:41 PM

Are these something that has to stay in the freezer?

Reply
See Also
Frozen Delight: Keto Chocolate Peanut Butter Wendy's Frosty Recipe
- Summer says
  
  May 13, 2017 at 2:27 PM
  
  They should be taken out of the freezer and set out for about 15 min before you eat them, but they do have to be stored in the freezer.
  
  Reply
Beth says

August 7, 2017 at 2:18 PM

If trying to avoid nut butters entirely, is it appropriate to add extra grass fed butter instead?

Reply
- Summer says
  
  August 11, 2017 at 8:51 AM
  
  I’m not sure how that would taste! I would maybe add equal parts butter and coconut oil to make up for the nut butter. Are you opposed to Sunflower Seed butter? Let me know how it tastes!
  
  Reply
Cody says

November 16, 2017 at 11:52 AM

Hi, could i use PB2? Would i just make it knot peanut butter and then use the same amount as the sun butter or just put in the powder directly?

Reply
- Summer says
  
  November 19, 2017 at 9:30 PM
  
  I don’t see why not! Let me know how it works!
  
  Reply
Kathryn Antonangeli says

March 19, 2018 at 9:08 AM

Can I sign up for your recipes they look amazing!!

Reply
Savanah says

June 7, 2018 at 4:53 PM

Can I get nutritional information?

Reply
Stacie says

June 25, 2018 at 10:30 AM

I gave a question about the Sea Salted Chocolate Bombs. After you freeze them overnight, can they then be stored the the fridge? Or do we keep frozen?

Reply
- Summer says
  
  August 30, 2018 at 10:46 PM
  
  Hi Stacie! Sorry it took me so long to respond, we were moving and life just got in the way. I have always kept mine frozen, but if you try something else, let me know how it goes!
  
  Reply
Theresa says

July 31, 2018 at 5:52 PM

I’ve been trying Keto for one month now and ice cream is the thing I miss the most too! I haven’t missed bread, pasta, potatoes or rice one bit, but the thought of never again having ice cream makes me sad. So, thanks for sharing this recipe and also for your weekly meal plan which I just printed out. I have been scouring the internet for something similar and yours is the first practical one I have found!

Reply
kathy nicosia says

August 10, 2018 at 3:44 AM

it is very hard to read your recipes due to all the ads that cover them. is there a way to see the recipes without the recipes? thanks ahead of time Kathy

Reply
- Summer says
  
  August 30, 2018 at 10:46 PM
  
  Hi Kathy! There aren’t supposed to be ads in the recipes, so thank you for letting me know! I will get with my network and have that changed!
  
  Reply
Geraldine Athas-Vazquez says

December 28, 2018 at 2:00 PM

Sorry, we did not like these.

Reply
- Summer says
  
  January 11, 2019 at 7:43 PM
  
  OH sad! I loved them with a thinner sea salt and no stevia. It’s so bitter to me. YUCK!
  
  Reply
Shark supplements & nutrition says

March 31, 2019 at 9:08 AM

love chocolate whey protein from Betancourt nutrition

Reply
Gail says

March 29, 2019 at 12:20 PM

Is there a substitute for sunflower butter?

Reply

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Sea Salted Chocolate Fat Bomb Recipe - The Dirty Floor Diaries (2024)

FAQs

Do fat bombs help you lose weight? ›

Fat bombs are OK for those following a keto diet, says Norton, as they keep dieters energized and full. "If you're not on a keto diet, however, fat bombs can make you gain weight since your body will likely store all that fat found in these snacks rather than burn them," she cautions.

How many keto fat bombs can I eat a day? ›

“Fat bombs should be something you use around your training or when you're in a bind on-the-go,” she adds. “Generally, one to three per day will be sufficient,” says Garrison.

What kind of fat does ketosis burn? ›

After this, your body switches to a metabolic state called ketosis, in which it uses ketones that are broken down from dietary fat or stored body fat, as its primary source of fuel ( 4 , 5 ).