Red Lentil Patties | Easy Fritters Recipe - Elavegan (2024)

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4.96 from 61 votes

These hearty, healthy red lentil patties contain simple pantry ingredients and are naturally gluten-free, vegan (dairy-free, egg-free), and ready in about 35 minutes!

Red Lentil Patties | Easy Fritters Recipe - Elavegan (1)

Hearty, Protein-Packed Lentil Patties

Whether you want a hearty lentil fritters appetizer or side, or a new plant-based burger patty, these versatile lentil patties are an excellent option. They’re made up of 11 ingredients (herbs and spices included) and packed with healthy plant-based protein, vitamins, minerals, and fiber.

I’m no stranger to enjoy veggie-packed fritters; in fact, I’ve already shared cauliflower patties, veggie fritters, and millet fritters. These lentil patties have officially joined my rotation – and I love that they can be sized up and down (or even made into ‘balls’) based on whether you want a side or main.

In fact, I love using lentils of any kind in my diet; they’re a wonderful source of plant-based protein as well as copper, folate, manganese, phosphorous, iron, and zinc. I’ve shared a couple of red lentil recipes already, including this red lentil dahl and lentil bolognese – with a dozen more recipes for brown and green lentils too (links at the bottom of the post)!

These red lentil cakes are tender on the inside, with a lightly crispy outside. When combined with peppers, onion, and garlic, you get a delicious nutty, earthy flavor- ramped up with a blend of several herbs and spices. Best of all, this red lentil recipe is also naturally gluten-free, dairy-free, egg-free, and vegan!

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The Ingredients

For the full ingredients list, measurements, complete recipe method, and nutritional information, read the recipe card below.

  • Red Lentils: If you want to use green or brown lentils, they’ll need an extra 10 minutes while cooking (with a little extra broth/water.)
  • Vegetable Broth: Or salted water.
  • Vegetables: I used a combination of red pepper, onion, and garlic.
  • Chickpea flour: Used to help bind the patties. I haven’t tried this with any other flour, but it should work with many; regular AP flour, oat flour, quinoa flour, etc.
  • Ground chia seeds: This will help to bind the patties and also adds protein.
  • Herbs & Spices: I used fresh parsley, ground cumin, onion powder, salt & pepper, and red pepper flakes. This is fairly versatile to what herbs you have available.
  • Oil: For frying- use neutral cooking oil.

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How To Make Lentil Patties

Step 1: Cook the lentils

  • First, rinse the red lentils in a sieve under running water to remove any debris. Then transfer the lentils to a large pot/pan along with vegetable broth (or salted water).
  • Bring the broth to a boil and allow the lentils to simmer for about 15 minutes until they are tender and partially falling apart.

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Step 2: Cook the veggies

  • Meanwhile, add the onion, pepper, and garlic to a large heated skillet with oil. Fry over medium heat for a few minutes until the onion becomes translucent (not browned).

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Step 3: Shape and cook the patties

  • Add the lentils, cooked veggies, spices, parsley, ground chia seeds, and flour to a food processor. Pulse several times until the mixture is combined but still has texture. Be careful not to over-process it, as you want it to be ‘chunky.’
  • Form 10 lentil patties (around 40-50 g/ or 2 1/2-3 tbsp per cake) by hand.
  • Fry them in a little oil (I used 2 tsp for four patties) in a large skillet. Cook for around 3 minutes per side until golden brown and crispy.

Once cooked, serve the lentil fritters with your choice of sauce. I made a dip by combining 2 tbsp creamy peanut butter, 30 ml dill pickle juice, 10 ml olive brine, a little garlic, and smoked paprika (to taste). They also taste amazing with this yum yum sauce or this French onion dip.

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How To Serve

These lentil cakes can be served as an appetizer, side, or main. Here are just a few of the ways I suggest enjoying these patties.

  • In apita with salad and your sauce of choice
  • Served over a bed of salad – like this brown rice salad or leafy green salads
  • Added to a tortilla wrap with salad
  • As a lentil burger with your favorite salad veg and pickles or sauerkraut.

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How To Store

Fridge: Store the leftover lentil patties in an airtight container in the refrigerator for up to five days.

Freeze: Pile the patties with layers of parchment paper between each and freeze in a freezer-safe bag/container for up to one month- thaw in the fridge before reheating.

Reheat: To reheat the patties, you can do so in a skillet or within the oven until warmed through. Be careful not to burn them, though.

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Can Lentil Fritters Be Prepared In Advance?

Yes, this should work. The patties can be shaped in advance and then covered with clingfilm in the refrigerator until you’re ready to cook them. Alternatively, you can also freeze the shaped uncooked fritters for up to one month.

I haven’t tried to cook the patties from frozen, though it may work – with added cooking time (a few minutes).

Can I Cook These In An Air Fryer or Oven?

I haven’t yet tried cooking these in my Air-fryer or oven, but there’s no reason why they shouldn’t work- although each method will affect how crispy the outside of the red lentil fritters are.

I suggest spraying/brushing them with a little oil and cooking at 360 °F/180 °C for around 12 minutes in an Air Fryer, flipping after 8 minutes.

If you want to try making them in the oven, bake for around 30 minutes, flipping half-way.

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Recipe Notes & Variations

  • You can experiment with different herbs and spices too; cilantro, cayenne, curry powder, etc.
  • For crispier outsides feel free to press some breadcrumbs like panko (gluten-free, if needed) to the outside of the lentil fritters before cooking.
  • You could also shape these lentil cakes into red lentil ‘meatballs’.
  • Easily add more protein with a handful of walnuts or sunflower seeds added to the patties when processing the patty mixture.

Other Lentil Recipes

If you enjoyed these simple lentil fritters, you might enjoy these other green, brown, and red lentil recipes:

  • The Best Vegan Enchiladas With Lentils
  • Vegan Stuffed Eggplant With Lentils
  • Easy Lentil Stew
  • Vegan Moussaka with Lentils
  • Vegan Lentil Bolognese Sauce
  • Easy Taco Cups

You may also like these recipes for black bean burgers or Air Fryer falafels.

If you give this lentil patties recipe a try, I’d love a comment and★★★★★recipe ratingbelow. Also, please don’t forget totag me in re-creations on Instagram or Facebookwith@elavegan and #elavegan – I love seeing them.

Lentil Patties

Author: Michaela Vais

These hearty, healthy red lentil patties contain simple pantry ingredients and are naturally gluten-free, vegan (dairy-free, egg-free), and ready in about 35 minutes!

4.96 from 61 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Side, Snack

Cuisine vegan

Servings 10 patties

Calories 91 kcal

Ingredients

Instructions

  • Watch the video in the post for easy visual instructions.

Cook the lentils

  • Rinse the red lentils in a sieve under running water to remove any debris. Transfer them to a pot or pan along with 1 cup of vegetable broth. If using water, add a little salt. Bring to a boil and let the lentils simmer for about 15 minutes, or until they are soft and partially falling apart. There shouldn't be any broth or water left after cooking!

Cook the veggies

  • Meanwhile, heat a little oil in a skillet and add the onion, pepper, and garlic. Fry over medium heat for a few minutes, until the onion is translucent (not browned).

Shape and cook the patties

  • Once the lentils are cooked, add them to a food processor together with the cooked veggies, spices, parsley, ground chia seeds, and flour. Pulse a couple of times until the mixture is combined. You want to leave some texture, so do not over-process it.

    The mixture should be shapeable, if it's not, add a little more flour.

  • Form 10 patties (each weighing between 40-50 grams - about 2 1/2 - 3 tablespoons), and fry them with a little oil (I used 2 teaspoons for 4 patties) in a skillet from both sides (about 3 minutes each side) until golden brown and crispy.

  • Serve with a dip of choice, and enjoy! I made a dip from 2 tablespoons of creamy peanut butter mixed with 30 ml dill pickle juice, 10 ml olive brine, a little garlic, and smoked paprika to taste.

Notes

Video Of The Recipe

  • Flour: I haven't tried the recipe with any other flour, however, it should work with most flours (e.g. regular flour, oat flour, quinoa flour, etc.).
  • Lentils: If using green or brown lentils, they need to cook at least 10 minutes longer, so you will need to add more water/broth.
  • Veggies: You can use other veggies instead of red pepper, for example, zucchini, carrot, etc.
  • Cooking method: I haven't tried cooking the patties in the air-fryer yet, but I would brush them with a little oil, and cook them at 360 ºF (180 ºC) for about 12 minutes, flipping after 8 minutes. If you want to try making them in the oven, then I would suggest the same temperature, but a baking time of about 30 minutes.

Nutrition Facts

Lentil Patties

Serving Size

1 patty

Amount per Serving

Calories

91

% Daily Value*

Fat

2

g

3

%

Saturated Fat

1

g

5

%

Carbohydrates

13

g

4

%

Fiber

6

g

24

%

Sugar

2

g

2

%

Protein

5

g

10

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition information is an estimate and has been calculated automatically

Equipment

Food processor*

Red Lentil Patties | Easy Fritters Recipe - Elavegan (12) Simple and Delicious Vegan Cookbook by ElaVeganCLICK HERE to order!

Red Lentil Patties | Easy Fritters Recipe - Elavegan (13)

Red Lentil Patties | Easy Fritters Recipe - Elavegan (2024)

FAQs

What to do with mushy cooked lentils? ›

Take the leftover mushy lentils, mix in a little flour for strength and some spices for flavor, and make patties to pan fry or bake in an oven or air fryer. Or just add some spices and enjoy them on top of a bowl of rice.

How to cook red lentils? ›

Bring to a boil, cover tightly, reduce heat and simmer until they are tender. For whole lentils, cook time is typically 15-20 minutes. For split red lentils, cook time is typically only about 5-7 minutes. Be sure to season with salt after cooking – if salt is added before, the lentils will become tough.

What happens if you don't soak lentils before cooking? ›

The process of soaking removes the gas-causing elements from the lentils. While legumes contain complex oligosaccharides, a type of complex sugar responsible for bloating and gas. Post-soaking the complex sugar is remarkably reduced thereby easing gas troubles.

Does cooking lentils destroy nutrients? ›

The antinutrient content in lentils is significantly reduced by cooking. You can also soak your lentils overnight to lower the levels even further ( 23 ). Lentils are easy to cook, with split lentils taking only 5–10 minutes and other varieties taking 20–30 minutes to prepare.

Is it OK not to rinse red lentils? ›

Lentils do not require it but can be soaked in order to reduce cooking time by about half. Before cooking, rinse lentils in cold water, pick over to remove debris or shrivelled lentils, then drain.

Do I need to soak red lentils before cooking? ›

Do red lentils need to be soaked before cooking? No, there is no need to soak red lentils before cooking but it is a good idea to give them a quick rinse.

Why won't red lentils soften? ›

Buying old lentils.

The first time I cooked lentils, I bought a cheap bag of standard brown ones from the store and simmered them forever — and they never softened up. It's important to buy the freshest lentils possible. Older lentils take much longer to cook and often shed their skins during cooking.

Why did my lentils turn to mush? ›

Avoiding Mushy Lentils

You want to see just a few bubbles in the water and some gentle movement in the lentils. They will plump up nicely without splitting their skins or becoming mushy. The other trick is to wait to add the salt or any acidic ingredients until the lentils are done cooking.

What happens to lentils if they become overcooked? ›

When lentils are overcooked, they often become mushy. To restore some texture, one can quickly chill the lentils in cold water to halt the cooking process. Then, drain well to remove excess moisture that contributes to sogginess. This method may not fully reverse overcooking but can help improve the texture slightly.

Should lentils be soft after cooking? ›

Honestly, the best way to tell if lentils are done are to taste them. They should be tender to the bite, with some varieties of lentils being a bit more firm and others more soft. That said, if you would like your lentils to be softer, just simmer them a few minutes longer until they reaches your desired consistency.

Do lentils go bad after cooking? ›

They must be stored in an airtight container to preserve quality and prevent contamination. In the fridge, cooked lentils will typically last for 3-5 days. For the best experience, one should consume them within this timeframe, ensuring they retain their flavor and texture.

References

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