Homemade Protein Granola Bars - Healthy Snack Recipe (2024)

FAQs

Can I add protein powder to my granola bar recipe? ›

Any protein powder will work, but vanilla-, chocolate-, or peanut butter-flavored protein powder will work best with the flavors in these bars already. Dark chocolate chips. Use dark chocolate chunks or chips or even mini peanut butter cups if you want a real treat.

Many people consider granola bars a convenient and healthy snack and enjoy their flavor and versatility. In some cases, granola bars can be a good source of fiber and protein to help curb cravings between meals. However, some contain as much sugar, carbs, and calories as candy bars.

Honey – Along with the nut butter, it helps all these ingredients stick together! I love its warm amber flavor in this recipe. Vanilla extract – It amps up the bars' warm flavor.

While store-bought granola bars can be unhealthy and full of added sugars, these homemade granola bars are healthy in moderation. They're a delicious and nutritious snack option compared to those that come in a package.

The addition of real milk powder may lead to bloating, constipation and probably dysentery because of it's high lactose and sugar level. Don't add ingredients such as soy protein which contains chemical compounds that can lead to hormonal disturbance in some people. Avoid mixing vegetable oils that contain trans fats.

A closer look at the ingredients and sugar levels in some of these bars can make you question whether they're a good idea to eat every day. While there's no problem with the occasional sugary snack or 'unhealthy' treat, eating certain types of protein bars every day might be problematic long term.

Excessive protein intake, often found in protein bars, can strain the kidneys and liver, leading to long-term health complications. Moreover, the inclusion of added sugars or artificial sweeteners can disrupt blood sugar levels, contribute to sugar cravings, and negatively impact gut health.

Chia seeds are often praised for their binding powers. In fact, they secure ingredients so well that they can even be used as an egg replacer. Adding just a spoonful of chia seeds to your favorite granola bar recipe will make a huge difference in its texture.

Homemade granola bars aren't hard to make once you have all the right ingredients and they'll certainly save you money in the long term. It's hard to fight against the convenience and habit of picking up a box of bars at the store, but it really seems like it's worth trying to make our own.

How do you keep homemade granola bars from falling apart? ›

If your granola bars are falling apart or seem too crumbly, here are a few tips. Make sure you use honey or another sticky sweetener such as maple syrup in the liquid part of the recipe; this recipe calls for honey. This will help bind together the ingredients and keep that signature bar shape.

That's because they don't contain added sugars or fats. But if the granola uses whole grain oats and minimal added sugars and fats, that can be a good choice too. Is it okay to eat granola every day? Yes, granola can be eaten daily.

You may already be familiar with RXBARs, which are protein bars made of whole foods. Many of these bars are made from things such as egg whites, cashews, almonds, and dates, making them a good source of protein and healthy fats.

Protein powder is versatile and delicious, making it a great addition to smoothies, bowls, baked goods, oatmeal, yogurt, and more. If you're looking to get more out of your pre or post-workout supplements, read these eight creative and delicious ways to use protein powder beyond the shaker bottle.

When it comes to baking, whey protein powder mixes very well with other ingredients and makes a good dough. However, you should never replace more than ¼ of the flour with whey protein otherwise it will make the baked goods dry and rubbery.

Protein powder is a good choice for crafting desserts like cake or cookies or other kinds of baked goods such as bread, pastries, pizza dough, or even pasta. It's not a 1:1 substitution, though. Flour and protein powder have different properties.

You can use protein powder in a variety of ways. From smoothies to overnight oats to even your favorite baked goods recipes, the options are truly endless. Try adding some protein powder to your coffee to start your morning with a dose of protein, or add it to your creamy soup to make it more protein-rich.