Grilled Chicken Shawarma with Avocado Tzatziki - Healthy Chicken Recipe (2024)

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This Grilled Chicken Shawarma with Avocado Tzatziki is fantastic on its own or when served up with pita bread and hummus! Thank you to California Avocados for helping me share this recipe with you.
Grilled Chicken Shawarma with Avocado Tzatziki - Healthy Chicken Recipe (1)

It's not often that I’m able to attribute a recipe idea to Iron Man. If you’ve seen the Marvel movie The Avengers, you likely remember one of the ending scenes where Robert Downey Jr., as Iron Man, is lying on the ground after falling back through a wormhole after saving Earth from an extraterrestrial enemy. As he lies there, covered in dust, he lifts his head and says to his fellow Avengers, “Have you ever tried shawarma? There’s a shawarma joint about two blocks from here. I don’t know what it is, but I want to try it.”

And that’s when my kids starting bugging me to make shawarma. Plus, I had a boatload of gorgeous avocados sitting in my fridge and since it's California Avocado month (not that I need a reason to celebrate avocados), it seemed only right to create a meal around them.

What is shawarma?

Shawarma, by definition, is meat cooked on a spit, typically a vertical one. If you’ve ever wandered by a gyro stand at one of the great food halls (think Grand Central Market or Pike Place), you’ve likely seen one of those spits, stacked with tender meat that’s been cooking for hours. The meat is cut off in thin shavings, then typically served with pita bread, hummus, taboulleh, pickles and so on. It’s a feast for the taste buds!

Since I don’t have a big vertical spit at home (I’m guessing you’re in the same boat), I decided to come up with a quick grilled version using chicken. To impart flavor in the meat, marinate it in a mixture of lemon juice, olive oil and spices.

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What spices are used for shawarma?

After doing a fair bit of research, I discovered that those spices can vary. Cumin, cardamom, allspice, nutmeg, cinnamon, paprika, coriander, sumac. For this grilled chicken shawarma, I chose a combination of these spices for my marinade, whisked them together with garlic, fresh lemon juice and olive oil, and massaged it into the chicken. The longer the chicken marinates, the better – at least an hour, but preferably overnight.

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The avocado sauce:

The grilled chicken shawarma on its own is fantastic, but what really makes this meal is the avocado tzatziki sauce. If you’ve ever eaten a gyro, you’ve eaten tzatziki. It’s a wonderfully refreshing yogurt sauce that’s flavored with garlic, lemon juice, fresh mint (or dill) and grated cucumber.

Since it’s California Avocado Month, and California avocados make everything better (yes!), I turned standard tzatziki on its head by adding an avocado. Creamy, delicious and fully of healthy fats. Plus, the color makes such a pretty presentation. One of the best tzatzikis I’ve ever had!

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There are a couple of tricks to making this sauce. First, be sure to squeeze all of the water out of the grated cucumber. Place it either in cheesecloth or a thin kitchen towel, wrap it tightly and squeeze over the sink to release the excess moisture. Second, grate the garlic on a microplane! My friend, Liz of The Lemon Bowl taught me this trick. The garlic practically melts into the tzatziki and you don’t run the risk of chomping down on a chunk of garlic.

What to serve with chicken shawarma:

Serve the chicken shawarma alongside the avocado tzatziki, pita bread, hummus, tomatoes and chopped pickles. This is the ultimate finger food meal, scooping up the chicken, sauces and vegetables with the pita bread.

Grilled Chicken Shawarma with Avocado Tzatziki - Healthy Chicken Recipe (5)

California avocados are at their peek right now, I’ve been devouring them every single day. Believe me, I wish that every single month was California Avocado month! My favorite way to eat them is with a spoon - sprinkling with a little salt and scooping right out of the peel. Heavenly! But they’re also fantastic in sandwiches, with eggs (and hot sauce!), in pasta salads, in salsas (over salmon!) and, of course, in tzatziki sauces. I can’t get enough.

The beauty of avocados is that their taste and texture lends itself to so many preparations, and chefs have been more and more liberal with using them in dishes where you wouldn't typically find avocados, particularly international dishes. To celebrate these creative uses of avocados, California Avocados is celebrating food halls, such a the Grand Central Market and Pike Place. Just looking at the Grand Central Market's California Avocado Month menu makes want to hop on a plane to L.A. Be sure to check it out if you're in the area.

Printable Recipe

Grilled Chicken Shawarma with Avocado Tzatziki - Healthy Chicken Recipe (6)

Grilled Chicken Shawarma with Avocado Tzatziki

This Grilled Chicken Shawarma with Avocado Tzatziki is fantastic on its own or when served up with pita bread and hummus! 300 calories and 3 Weight Watchers Freestyle SP

4.75 from 4 votes

Print Pin Rate

Course: Entrees

Cuisine: Middle Eastern

Keyword: Gluten Free, Healthy Dinners

Prep Time: 1 hour hour 20 minutes minutes

Cook Time: 6 minutes minutes

Total Time: 1 hour hour 26 minutes minutes

Servings: 6 Servings

Calories: 300.7kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

The Chicken:

The Avocado Tzatziki:

  • 1 cup grated English/European cucumber
  • 1 California avocado pitted & peeled
  • ¾ cup plain nonfat Greek yogurt
  • 3 tablespoon fresh lemon juice
  • 3 garlic cloves grated
  • ¼ teaspoon salt
  • 5 mint leaves thinly sliced (substitute dill, if you prefer)

Instructions

The Chicken:

  • Cut the chicken breasts into ½-inch thick strips. Place in a resealable plastic bag.

  • In a medium bowl, whisk together the lemon juice, olive oil, cumin, coriander, smoked paprika, salt, allspice and cinnamon. Pour into the bag with the chicken. Seal the bag and massage the chicken to coat with the marinade.

  • Marinate for at least 1 hour, but preferably overnight.

  • Preheat the grill to medium-high heat. Lightly coat the grate with oil. Cook until the chicken is just cooked through, 2 to 3 minutes per side. Let cool slightly, then cut into bite-sized pieces.

  • Serve with the tzatziki, pita bread, hummus and pickles.

The Avocado Tzatziki:

  • Place the grated cucumber in a piece of cheesecloth or a thin kitchen towel. Wrap and squeeze out the liquid. Set aside.

  • In the bowl of a food processor, combine the avocado, yogurt, lemon juice, garlic and salt. Puree until smooth, scraping down the sides as needed.

  • Transfer the sauce to a bowl, and stir in the cucumber and mint.

Notes

Weight Watchers Points:3 (Freestyle SmartPoints), 6 (SmartPoints), 8 (Points+)

Nutrition

Serving: 0.75Cup Chicken + 3 Tablespoons Tzatziki | Calories: 300.7kcal | Carbohydrates: 6.5g | Protein: 37.2g | Fat: 3.3g | Saturated Fat: 1.5g | Cholesterol: 87.9mg | Sodium: 552.9mg | Fiber: 2.4g | Sugar: 2.1g

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Grilled Chicken Shawarma with Avocado Tzatziki - Healthy Chicken Recipe (2024)

FAQs

Is chicken shawarma healthy? ›

Overall, shawarma can be enjoyed guilt-free as part of a balanced diet due to its array of nutritional highlights. Packed with lean protein, a variety of fresh vegetables, and a rich blend of antioxidants, this Middle Eastern gem that is celebrated in Nigeria not only satisfies taste buds but also nourishes the body.

How many calories are in chicken shawarma? ›

Calories in Chicken Shawarma:

A single Chicken Shawarma wrap consists of 392.3 calories. The ingredients that are used are bread, chicken breast, onions, cucumber, tahini, yoghurt, garlic and several kinds of sauces and pastes.

Is shawarma spicy? ›

Spice control – The spiciness in the Shawarma marinade comes from the cayenne pepper. It's not a key element of the flavour so if you don't want it spicy, either reduce or eliminate it altogether.

Can we eat chicken shawarma during weight loss? ›

According to Healthline, chicken shwarma is a good source of lean protein. It is also low in calories and fat, making it a healthy option for weight loss. Chicken shwarma can be eaten on its own or served with vegetables or whole-grain pita bread.

Is it okay to eat chicken shawarma everyday? ›

Shawarma is packed in dietary fiber, vitamin B6, healthy salt and zinc. But overeating may cause food poisoning and unhealthy weight gain. Diabetics must avoid shawarma to prevent coronary artery diseases. Consult your healthcare expert if you are planning to add it to your daily diet plan.

Is chicken shawarma a junk food? ›

Shawarma might be an easy snack or dinner to grab on the go, but it is far from a healthy one. The marinated strips that are shaved off from the rotating cone of meat already have fat running through them, and more likely than not, they will have been doused with yet more during the cooking process.

Is shawarma chicken fat? ›

The meat satisfies your craving of eating something tasty without adding extra fat to your body. It is a great source of vitamin A, vitamin C and protein. Chicken Shawarma provides your body with calcium, magnesium, iron and sodium.

Do they put mayo in shawarma? ›

Most of the time the sauce that is used in shops is made with mostly mayo and tends to leave me with a heavy feeling afterwards. Using yogurt as a base and adding just the right amount of mayo with some fresh lemon juice creates the most delicious shawarma sauce that you will ever taste.

What makes shawarma taste good? ›

You've got to spice it delicately. Remember: it's a complement, not the main dish. Typically, shawarma sauce contains mayonnaise, ketchup, a pepper sauce of some sort and if you're paying over N2000, probably some chilli sauce.

What makes shawarma taste like shawarma? ›

Shawarma is traditionally seasoned with spices like cardamom, turmeric, cinnamon, cumin, and paprika to create a sweet-spiced, warm, and earthy flavor profile in the roasted meat.

What to eat with chicken shawarma? ›

The best side dishes to serve with chicken shawarma are french fries, pita bread, tzatziki, hummus, yellow rice, garden salad, guacamole, pickled vegetables, onion rings, baba ganoush, couscous salad, roasted red peppers, fattoush, garlic bread, falafel, and grilled halloumi cheese.

What's the difference between gyro and shawarma? ›

The main difference between shawarma and gyro is the type of meat used. Shawarma is typically made with chicken, turkey, beef, or lamb, while gyro is traditionally made with pork. Shawarma is also cooked on a vertical rotisserie, while gyro is cooked on a horizontal rotisserie.

Why does shawarma taste like cinnamon? ›

The marinade often includes a mix of yogurt, garlic, and a variety of spices such as cinnamon, cumin, paprika, and turmeric, which lends the dish its distinct flavor profile. The power of spices and marination plays a crucial role in transforming these simple ingredients into a culinary masterpiece.

Is chicken shawarma healthier than chicken kebab? ›

Kebabs have fewer calories than shawarmas, so it's considered healthier. While these dishes are highly fatty and calorie-dense, they're still a better alternative than other street food, which are usually deep-fried. We recommend choosing chicken over beef if you want a low-calorie meat option.

What is healthier shawarma or burger? ›

It's healthy: The grilled meat in a shawarma comes with lots of crisp vegetables and fat-free spreads. But the same cannot be said about its Western cousin – the burger. You can chat with the guy who makes it: The people who prepare shawarmas are dedicated and friendly.

Is shawarma meat lean? ›

It is very tender because it does not contain much connective tissue. The cut of meat is lean and buttery and mild in flavor, with a meaty and umami flavor.

Does chicken shawarma have carbs? ›

Aladdin's Eatery Chicken Shawarma (1 serving) contains 1g total carbs, 1g net carbs, 6g fat, 20g protein, and 141 calories.

References

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