Easy Teriyaki Chicken Bowl Recipe (2024)

By: Author Julie Menghini

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Easy Teriyaki Chicken Bowl Recipe is a rich, slightly sweet, savory dish that’s better than takeout. Served on rice with veggies and it’s a complete meal!

Easy Teriyaki Chicken Bowl Recipe (1)

It’s time for the Spring version of “The Freaky Friday” blog hop, and I’m bringing an Easy Teriyaki Chicken Bowl to the party!

The Freaky Friday blog hop is a group of bloggers that are secretly assigned each others’ blogs from which we choose a recipe. It is so much fun, and the bloggers that participate are all amazing foodies.

The biggest problemI always have is picking just one recipe to post about.

Easy Teriyaki Chicken Bowl Recipe (2)

This time I had the pleasure of being assigned Debra’s blogBowl Me Over. Debra is the go-to-girl in the family for catering family events including weddings, anniversaries, and reunions.

We are talking about a serious foodie my friends.

One thing we have in common is that we TRY to keep our dishes on the healthier side, but it has to be flavorful too.

Her blog name, Bowl Me Over, is appropriately named because a lot of her recipes start with one ingredient, often leftovers, thrown in a bowl and built into an amazing recipe from there.

Easy Teriyaki Chicken Bowl Recipe (3)

Amazing like thisEasy Teriyaki Chicken Bowl Recipe! I just couldn’t decide on where to stop when trying to decide what to make. Since it’s so nice out, I really wanted a grilled recipe.

When I made this I planned to use the leftovers in her Chicken Fried Riceand for dessert how about No Bake Peanut Butter Chocolate Chip Cheesecake?

I decided that one would have to wait until I had guests over after I envisioned myself with the whole thing and a spoon.

SERVING VARIATIONS

We serve our Teriyaki Chickenover rice. More times than not, brown rice. White rice or wild rice are great options too. Our favorite rice recipes are SimpleAsian Riceand our5-Spice Rice.

Noodlesare another great option such as buckwheat noodles also called soba noodles. Rice noodles are another great option.

Still looking for Asian Recipes?

  • Thai Basil Chicken Noodles
  • Beef and Brocolli Stir Fry
  • Shrimp Stir Fry Recipe
  • Beef Noodle Bowl

We love Asian food. You can find all of our Asian recipes here.

Can’t make it now? Pin it for later!

Easy Teriyaki Chicken Bowl Recipe (4)

Easy Teriyaki Chicken Bowl Recipe – #FreakyFridayRecipes

Author: Julie Menghini

Easy Teriyaki Chicken Bowl Recipe is a rich, slightly sweet, savory dish that’s better than takeout. Served on rice with veggies and it’s a complete meal!

4 from 4 votes

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Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Course Chicken, Main

Cuisine Asian

Keyword: Teriyaki Chicken, Teriyaki Chicken Bowl

Servings: 4

Equipment

Ingredients

  • 6 Chicken Thighs boneless skinless
  • 2 cups soy sauce I used low sodium
  • 3/4 cup brown sugar I used dark but either is fine
  • 1 inch fresh ginger grated
  • 2 cloves garlic grated
  • 1/4 cup sesame oil
  • 5 green onions sliced thinly (white and green parts)
  • 1/2 tsp Sesame seeds optional for garnish

Instructions

  • Combine all of the ingredients, except for the chicken, in a closable storage bag or large bowl. Shake or stir to dissolve sugar. Scoop out about 1/2 cup into a separate bowl and set aside. Add chicken to the bag/bowl and allow to marinate for two hours or even overnight.

  • When it’s time to grill, remove chicken from the bag/bowl and shake to remove extra liquid. Discard the marinade. Grill until cooked thoroughly, approximately 6 to 8 minutes per side. Remove and cover loosely with foil for 10 minutes.

  • While the meat is resting, heat reserved sauce until thickened, approximately 10 minutes.

  • Chop the chicken in small pieces and serve over rice. Drizzle with thickened sauce and garnish with sesame seeds if desired.

Notes

Recipe originated by BowlMeOver.com

Sodium results were skewed since marinade is discarded so they have been removed.

Nutrition

Serving: 4gCalories: 728kcalCarbohydrates: 49gProtein: 40gFat: 42gSaturated Fat: 10gCholesterol: 166mgSodium: 6625mgPotassium: 690mgFiber: 1gSugar: 42gVitamin A: 282IUVitamin C: 3mgCalcium: 85mgIron: 4mg

Nutritional Disclaimer

This recipe was calculated using the exact brands and measurements I used to make this recipe. If you are following a strict diet please note changing anything will cause the nutritional info to change. My calculations are intended as a guide only.

Tried this recipe?Let me know how it was!

Just go see for yourself all of the amazing recipes on Bowl Me Over. I’ll guarantee you’ll want to stay a while. While you’re at it, take a look at what these other Freaky Friday participants are cooking up!

An Affair from the Heart – Easy Homemade Refried Beans

Take Two Tapas – Pineapple Hummus with Smoked Paprika

Who Needs a Cape? – French Onion Salisbury Steak

Plattertalk – Lemon Loaf Cake

Hostess at Heart – Teriyaki Chicken Bowl

Life Currents – Blue Cheese, Fig, and Caramelized Onion Palmiers

Lisa’s Dinnertime Dish – Baked Lemon Glazed Donuts

Bowl Me Over – Southwest Chicken Salad Bowl

A Dish of Daily Life – Chicken Carbonara Pasta

Aunt Bee’s Recipes – Summer Corn Salsa

Seduction in the Kitchen – Honey Roasted Strawberry Cheesecake Smoothie

Easy Teriyaki Chicken Bowl Recipe (5)

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Easy Teriyaki Chicken Bowl Recipe (2024)

FAQs

What is in Panera's teriyaki bowl? ›

What is in Panera's teriyaki bowl? Their teriyaki bowl includes lime rice and quinoa, chicken thighs, broccoli, and a teriyaki glaze with sesame seeds and cilantro for garnish.

Is there a difference between chicken teriyaki and teriyaki chicken? ›

Either will do, but many if not most names for actual dishes in English tend to have the name of the food first and then the style, as in Beef Wellington, Chicken Kiev, Trout Amandine, Courgettes Provençale, etc. Since “teriyaki” is a style of cooking, that would seem to be a vote for “Chicken Teriyaki”.

Is Teriyaki Bowl from Jack healthy? ›

Featured on its "Better for You" menu is Jack's teriyaki bowl. With brown rice, this option has 630 calories and 34 g of protein. However, compared to the salad, it's a choice that's almost twice as high in sodium with 2,120 mg per bowl.

What bread does Panera use for bowls? ›

Crafted from the same artisan Sourdough bread used in the classic Bread Bowl, the Double Bread Bowl features a crunchy crust and chewy center that pairs perfectly with all Panera soups, from sweet Creamy Tomato to the cheesy goodness of Broccoli Cheddar.

What is Panera signature sauce made of? ›

Panera Signature Sauce is a creamy, tasty sauce you'll find at Panera Bread restaurants. It's great on sandwiches! This yummy sauce has mayonnaise, Dijon mustard, honey, lemon juice, paprika, and garlic powder. To make it at home, just mix these ingredients until smooth, add salt and pepper, then chill for 30 minutes.

How do I choose teriyaki sauce? ›

Japanese-style teriyaki sauce should be glossy and shiny with a clean flavor and a good balance of saltiness and sweetness. It should pack plenty of umami punch to bring out the flavor of the grilled meat it is being applied to.

What does teriyaki chicken contain? ›

Traditional teriyaki from Japan is grilled meat with a simple glaze made of soy sauce, mirin, sake, and sugar.

What alcohol goes with teriyaki chicken? ›

If you need a wine to pair with teriyaki chicken or thai chicken or the best wine for Teriyaki Chicken or Thai Chicken, you could try a Sauvignon Blanc to go with it. (SOH-vee-nyawn BLAHNGK): A full white with citrus, melon, tropical & floral notes. Can be smokey.

Is it better to buy or make teriyaki sauce? ›

Home cooks should be aware of the two versions of teriyaki sauce when they go shopping. The thinner teriyaki sauce makes for a better a marinade, though in our teriyaki taste test, we determined you're better off making your own teriyaki marinade at home than buying a bottle of the thin stuff.

Can I use teriyaki sauce instead of marinade? ›

Can you marinate meat in teriyaki sauce? - Quora. Definitely!!! While I don't use teriyaki sauce too often (my wife finds it too sweet), it's a pretty easy thing to do. Just toss in the meat in a plastic bag, pour in the sauce, and let it marinate overnight.

What are Panera bread bowls made of? ›

Detailed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains less than 2% off: Cultured Wheat Flour, Vinegar, Ascorbic Acid, Enzymes, Malt (Malted Barley Flour, Wheat Flour, Tapioca Dextrin), Salt, Vital Wheat Gluten, Yeast.

Does Panera teriyaki chicken bowl have gluten? ›

Are Panera warm bowls gluten free? Yes, Panera's new warm grain bowls are all free from gluten-containing ingredients with the exception of the teriyaki chicken and broccoli. There is a risk of cross contamination so they're not for those with celiac disease or a severe allergy.

Do Panera bowls have rice? ›

Say hellow to the new Turkey Chili Warm Grain Bowl. This bold combination of flavors takes our classic hili and pairs it with tender brown rice and quinoa, fresh spinach, cilantro, avocado, Greek yogurt, and masa crisps.

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