Chicken Thigh Recipes: 24 Ways to 'Paleo Up' Your Chicken (2024)

Sometimes, it seems like chicken breasts get to have all the fun. They’re talked about as a lean, skinless, boneless, easy white meat that’s good for your body. That’s all true, but we in the Paleo world know it doesn’t have to be that way. That crispy, skin-on chicken thigh can be just as great for your body, and you can make it taste amazing in a thousand different ways. The recipes I’m about to share with you showcase what’s awesome about these babies.

Chicken Thigh Recipes: 24 Ways to 'Paleo Up' Your Chicken (1)

1. Lemony Chicken Thighs With Kale Salad

This awesome kale salad with a juicy chicken thigh has ingredients like ghee, cashews, Dijon mustard, shallots, and red wine vinegar (you can substitute apple cider vinegar if you need to). It’s savory and rich with umami flavors, and so good for your body, too.

2. Green Chile Chicken and Cauliflower Rice

Use up your supply of chicken thighs with this amazing recipe that combines green chile flavor and serves it up with a side of cauliflower rice. A great meal for any night of the week where you don’t want to spend a lot of brain power on what’s for dinner.

3. Chicken, Bacon, and Kale Spaghetti Squash Hash

This easy hash with bacon, chicken thighs, onions, kale, and cooked spaghetti squash would be perfect for breakfast, lunch, or dinner. I love recipes that are so versatile they can be eaten any time, with anyone. This one also has bacon, and who doesn’t love bacon?

4. Crispy Chicken Thighs With a Delicious Sauce

These thighs have a super-crispy outer layer (bound to happen when you’re using chicken with the skin on!) and a tasty glaze/bed made with garlic, freshly ground pepper, chicken broth (with healthy gelatin), clementines, orange juice, and nutrient-packed lacinato kale.

5. Souvlacki Shop Grilled Chicken Thighs With Minty Coconut Tzatziki

My favorite part of this recipe is the tzatziki sauce, which is usually yogurt-based, but in this recipe, it’s made from young coconut flesh, cucumber, olive oil, mint leaves, dill, and garlic. It’s perfect with the slightly sweet, slightly spicy and peppery grilled chicken.

Chicken Thigh Recipes: 24 Ways to 'Paleo Up' Your Chicken (3)
Photo: Plated With Style

6. Slow-Cooked Moroccan Chicken

I love Moroccan food because the cuisine often uses flavors and spice combinations that are very different from what many of us are used to. This chicken has a fantastic sauce of tomatoes, apricot puree, lemon, sweet paprika, fresh ginger, almond butter, and other flavors.

7. Rosewater Pomegranate Chicken

This aromatic and slightly floral chicken is cooked with plenty of garlic and cinnamon, thyme, pepper, almonds, and mint, and is completed with a chili-and-pomegranate-molasses dressing that’s just as spicy, sweet, and flavorful. This is a unique recipe you have to try.

8. Crispy BBQ Chicken Thighs (Minus the BBQ)

These are the perfect thighs when you want the taste and texture of barbecue chicken, but the weather’s not cooperating, or you just need a simpler solution. The coconut aminos, ghee, raw honey, cumin, and chili powder give the chicken the perfect barbecue flavor without the grill or pre-made sauce.

9. Four Ingredient Sticky Chicken Thighs

These thighs are so easy, you’ll want to make them for dinner tonight. All you’ll need besides your chicken is some raw honey (local is best), whole-grain mustard, and ground ginger. The flavor of these is spicy, sweet, and savory all at once, and they’re super sticky in the best way.

Chicken Thigh Recipes: 24 Ways to 'Paleo Up' Your Chicken (4)
Photo: Primal Palate

10. Aromatic Grilled Chicken Thighs

No complicated ingredients or unusual techniques in this recipe—just pure, aromatic seasoning and good, old-fashioned grilling. This chicken is dusted in a mixture of salt, pepper, garlic powder, onion powder, oregano, turmeric, chili powder, and paprika.

11. Smoky Chicken Stew With Butternut Squash and Kale

This complete meal is made with chicken thighs, chicken sausage, tomatoes, butternut squash (healthy carbs!), kale, chicken stock (healthy gelatin!), and other vegetables and delicious seasonings. The squash helps to keep it nice and thick and hearty, just like any good stew should be.

12. Pesto and Sun-Dried Tomato Chicken Roulades

These sliced chicken thighs are wrapped up around layers of sun-dried tomatoes and brightly flavored pesto. You could serve these with cauliflower rice or your favorite roasted vegetable, or just eat them alone as a quick and healthy, protein-rich snack.

13. Lemon Rosemary Chicken Thighs

I’m a huge fan of anything cooked with butter, and adding the goodness of lemon, rosemary, whole-grain mustard and honey (preferably raw and local) makes this recipe just that much better. These chicken thighs are savory and sweet, with a crispy skin layer.

Chicken Thigh Recipes: 24 Ways to 'Paleo Up' Your Chicken (5)
Photo: Simple Seasonal

14. Lemon Herb Crusted Chicken Thighs

Crusty chicken is my absolute favorite, and this chicken’s crust, being made of lemon, olive oil, dried herbs, and garlic, couldn’t be more flavorful. The crushed red pepper is optional because it does provide a kick, but you could reduce the amount if you’d like. It adds nice heat and color.

15. Roasted Chicken With Allspice and Citrus

I love citrus with chicken, especially when blood oranges are involved. They have such a unique flavor that has notes of something almost floral (and of course, the color!). The pomegranate molasses and olive oil/allspice give this chicken an exotic flavor.

16. Five Ingredient Honey Mustard Chicken Thighs

While fancy flavors of pomegranate and citrus are lovely, sometimes you just want that tasty honey mustard chicken you used to eat in much less nutritious forms before you went Paleo. This easy recipe can help you recreate that flavor in a way that nourishes both body and soul.

17. Grilled Chipotle Chicken

This simple but delicious spicy chicken thigh recipe uses chipotle powder (smoked is my favorite), dried oregano, paprika, garlic powder, fresh lime juice, and freshly ground pepper and sea salt. Easy-peasy on the grill at your next summer barbecue or Saturday night.

Chicken Thigh Recipes: 24 Ways to 'Paleo Up' Your Chicken (6)
Photo: Wicked Spatula

18. Chimichurri Chicken Thighs

This simple recipe makes a great easy meal if you pile it on top of some roasted vegetables, like the carrots in the picture. Yum! The chimichurri sauce and the buttery, peppery chicken are both included here, though it’s the chimichurri that really makes this meal what it is.

19. Easy Sweet and Sour Chicken

This chicken is cooked in a thick sweet-and-sour sauce made with grainy mustard, date paste, coconut aminos, rice vinegar (or any vinegar of your choice), ground ginger, garlic, chili peppers, and other flavors and seasonings. The best part is that it’s baked, so that means less work for you!

20. Easy Thai Baked Chicken

The complex flavors of Thai chicken are happening here with coconut milk, fresh cilantro, ginger, coriander, coconut palm sugar, basil, lime, and other fabulous ingredients. If you’re into freezer meals (and why wouldn’t you be?) this one is easy to make ahead and reheat later.

21. Sheet Pan Roast Chicken Dinner

I love sheet pan dinners, because weeknights (and days!) can be busy in my house, and while I love to be in the kitchen, it’s nice to spend that extra time with my family when I can. This sheet pan with sweet potatoes, other root vegetables, and rosemary chicken thighs helps anyone do just that.

Chicken Thigh Recipes: 24 Ways to 'Paleo Up' Your Chicken (7)
Photo: The Girl In The Little Red Kitchen

22. Meyer Lemon Roasted Chicken Thighs, Fennel, and Sweet Potatoes

This easy weeknight meal covers your protein (lemony roasted chicken thighs), your healthy carbs (sweet potato) and the delicious and intensely flavored fennel, which adds a fresh, spring-like taste to the sweet potatoes and chicken. With modest spices like fresh thyme and salt/pepper, it’s a wonder you don’t make this more often.

23. Simple Roasted Chicken Thighs

This it, the ultimate foolproof crispy roasted chicken thighs recipe, with just coconut oil, salt, and pepper. You’re welcome to add other seasonings and flavors as you wish, but it’s not necessary, as this is totally delicious as is!

24. Hit and Run Chicken Thigh Bake

This amazing chicken has two rounds of skin crisping, which involve tucking seasoned butter under the skin. Can you imagine anything tastier? Neither can I. This dish also happens to be a full meal with tomatoes and peppers hanging out and getting saucy underneath.

Chicken Thigh Recipes: 24 Ways to 'Paleo Up' Your Chicken (2024)

FAQs

Are chicken thighs healthy for weight loss? ›

The higher fat content is generally what makes chicken thighs moister than chicken breasts. Unfortunately for weight loss efforts, chicken thighs have more calories and more fat.

How to make chicken thighs taste better? ›

Spices like smoked paprika, cumin, coriander, cayenne, and thyme will make the most flavorful spice rub for your chicken, so make sure to always have your pantry stocked with some spices. Preheat a cast iron or non-stick pan over medium-high heat for 2 minutes with 1 tablespoon of oil.

Are chicken thighs healthier than breasts? ›

Chicken breast and Chicken thighs differ in the nutritional value. If you compare the nutrition in both parts of the chicken, chicken breasts are a healthier option. They are low in calories, high in protein, low in fats and saturated fats but high in good cholesterol.

Do chicken thighs get more tender the longer you cook them? ›

Unlike chicken breasts, chicken thighs and drumsticks actually become more tender the longer they cook. That's because of their makeup. Dark meat has an abundant amount of connective tissue, which dissolves into gelatin as the meat cooks, rendering it juicy and tender.

Is it OK to eat chicken thighs everyday? ›

Between their protein and the boatload of nutrients that they provide, including chicken thighs in an overall healthy diet is A-OK. Just focus on trying to prepare the thighs in a healthy way and pairing them with vegetables and whole grains for extra staying power.

Can I just eat chicken to lose weight? ›

While a meat-only diet can help with weight loss, it comes with some serious potential downsides, including essential nutrient deficiencies, unhealthy eating habits, and unsustainability. overall. Weighing the main benefits and disadvantages suggests that the chicken diet is not an ideal approach to dieting.

Why do chefs prefer chicken thighs? ›

Any chef I know prefers the thighs because they have a higher fat content which helps prevent them from drying out and becoming sandpaper in your mouth. Thighs are much more versatile.

What tenderizes chicken thighs? ›

Restaurants use marinades made from a combination of acidic ingredients (such as vinegar, citrus juice, or yogurt) and flavorful herbs and spices. The acid in the marinade helps to break down the proteins in the chicken, making it more tender. Put it in a double boiler and steam it.

What is the unhealthiest part of the chicken? ›

The highest fat content in a chicken comes from the skin, followed by the wings, which just barely edge out the next-fattiest cut of chicken meat, the thigh. Next up is the drumstick, followed by breast meat, which is the leanest cut of chicken.

Is 2 chicken thighs too much? ›

The average 4.5-ounce chicken thigh has about 3 ounces worth of meat, so two thighs per person is a good number. If you are serving smaller children or appetites, one thigh should be enough.

Are chicken thighs bad for cholesterol? ›

Chicken, by nature, has lower cholesterol and lower fat than most meats. Chicken breast contains the least cholesterol, followed by the thighs, wings, and legs. However, its cholesterol-raising effects depend on the part of the chicken you use and the method of preparation.

How long should chicken thighs be cooked? ›

Baking Temperature and Timing

While chicken thighs only need to be cooked to an internal temperature of 165 degrees as read by a meat thermometer, I recommend you bake them until they reach 180 – 190 degrees. This takes 30-40 minutes at 400 degrees.

Do you bake chicken thighs covered or uncovered? ›

Don't Cover the Chicken.

Some chicken thighs in the oven recipes require covering with aluminum foil. This is not one of them. When baking chicken thighs with the skin on, you're trying to achieve crispy chicken thighs in the oven. Therefore, leaving them uncovered ensures a crispy skin that turns perfectly golden.

How do chefs get chicken so tender? ›

Brines and marinades help tenderize the meat by bringing more moisture in the protein. With that extra moisture, you lose less when you cook. The simplest way to do this is with a dry brine — unwrap the chicken breasts, salt them on both sides and let them sit in the fridge for at least an hour.

Is chicken thigh fatty or lean? ›

Chicken thigh is slightly more tender and flavorful than chicken breast due to its higher fat content. One skinless, boneless, cooked chicken thigh (116 g) contains : Calories: 208. Protein: 28.8 g.

Can you get lean with chicken thighs? ›

Many people prefer the moister thighs. The calories are about the same, and while the dark meat has a bit more saturated fat, it's still a lean cut.

How much chicken should I eat per day to lose weight? ›

How much chicken should I eat per day to lose weight? As a lean meat, chicken doesn't have much fat — so aim for 100g per day as part of a balanced diet to make sure you're getting what you need. High is protein, it's a solid choice for feeling satiated for longer, weight loss and maintaining lean body mass.

What is the healthiest part of the chicken? ›

Darker cuts like the thigh and drumstick contain higher caloric content than lighter cuts like the breast. Keeping the skin or frying chicken will also add saturated fat. If you're switching out red meat for chicken, you'll want to stick with chicken breast, as it's the healthiest cut of the bird.

References

Top Articles
Latest Posts
Article information

Author: Fredrick Kertzmann

Last Updated:

Views: 6402

Rating: 4.6 / 5 (66 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Fredrick Kertzmann

Birthday: 2000-04-29

Address: Apt. 203 613 Huels Gateway, Ralphtown, LA 40204

Phone: +2135150832870

Job: Regional Design Producer

Hobby: Nordic skating, Lacemaking, Mountain biking, Rowing, Gardening, Water sports, role-playing games

Introduction: My name is Fredrick Kertzmann, I am a gleaming, encouraging, inexpensive, thankful, tender, quaint, precious person who loves writing and wants to share my knowledge and understanding with you.