Chick-o-Vilet - Vegan Fried Chicken Recipe | Elephantastic Vegan (2024)

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This vegan Fried TVP Chicken is made by wrapping TVP slices in rice paper, dipping them in egg replacement and flour, and lastly pan-frying them until golden and crispy.

Chick-o-Vilet - Vegan Fried Chicken Recipe | Elephantastic Vegan (1)


This recipe is somehowsimilar to my Vegan Schnitzel recipe because it also uses the TVP slices as a base, but with the added rice paper skin and pan-fried to crispy perfection, it turns into vegan Fried TVP Chicken! And it’s a little bit insane.

TVP is short for Textured Vegetable Protein, it’s available indifferent forms: granule, chunks, slices, curls. I am sure you have seen them in the store! I LOVE TVP because it’s versatile, has a great “meaty” texture, and is easy to prepare (they cook rather quickly!). It also stores forever. You can read more about it in my Guide about TVP.

Chick-o-Vilet - Vegan Fried Chicken Recipe | Elephantastic Vegan (2)

The TVP slices in this recipe arewrapped in rice paper wrappers which makes an awesome crispy skin. Depending on the size of your rice paper wrappers you’ll have more or less skin.

I have to say – these are weirdly and amazingly awesome! The skin reminded me so much of fried chicken – I’ve never had anything that similar on a vegan basis.

The rice paper has to be soft and flexiblein order to wrap the TVP slices. I’ve placed one rice wrapper after another into a shallow plate with water. It only takes a few seconds for the paper to get soft enough.

As for the spices, I’ve used a classic ‘fried chicken’ seasoning, salt, paprika powder, and garlic powder. But you can experiment with different spices. What about tandoori masala fried chicken? Or spicy sesame fried chicken? There are endless possibilities!

Chick-o-Vilet - Vegan Fried Chicken Recipe | Elephantastic Vegan (3)

How to make Vegan Fried TVP Chicken

As always, you can find the whole recipe in the box below but I want to give you an overview of the required ingredients and basic steps with step-by-step photos first.

The ingredients

You will need:

  • TVP slices/medaillons – If you don’thave any access to TVP slices, you can easily sub it with some gardein or other fake meats that are availablewhere you live. But keep in mind, that some of these fake meats don’t need any boiling so just leave out the first step!
  • veggie broth (alternatively just use water)
  • rice papers
  • frying oil
  • flours: chickpea flour, all-purpose flour
  • sriracha sauce
  • spices: kala namak (or regular salt), salt, paprika powder, garlic powder

The basic steps

  • Chick-o-Vilet - Vegan Fried Chicken Recipe | Elephantastic Vegan (4)
  • Chick-o-Vilet - Vegan Fried Chicken Recipe | Elephantastic Vegan (5)
Chick-o-Vilet - Vegan Fried Chicken Recipe | Elephantastic Vegan (6)
  • Chick-o-Vilet - Vegan Fried Chicken Recipe | Elephantastic Vegan (7)
  • Chick-o-Vilet - Vegan Fried Chicken Recipe | Elephantastic Vegan (8)
Chick-o-Vilet - Vegan Fried Chicken Recipe | Elephantastic Vegan (9)
  • Chick-o-Vilet - Vegan Fried Chicken Recipe | Elephantastic Vegan (10)
  • Chick-o-Vilet - Vegan Fried Chicken Recipe | Elephantastic Vegan (11)
Chick-o-Vilet - Vegan Fried Chicken Recipe | Elephantastic Vegan (12)
Chick-o-Vilet - Vegan Fried Chicken Recipe | Elephantastic Vegan (13)

Serve the Vegan Fried TVP Chicken with…

  • Buttery Parsley Potatoes
  • Homemade Crinkle Cut Fries
  • Easy Broccoli Rice
  • Vegan Mashed Potatoes with onions and garlic

Love it? Rate it!

I hope you will enjoy this Vegan Fried TVP Chicken as much as I did! Drop me a comment if you’ve tried it!

And don’t forget to rate the recipe if you like it, this helps other users figure out if it is worth a try!

If you don’t wantto miss out on any new recipes,subscribe to my newsletter, follow me onInstagramandFacebook!

Cheers, Bianca

Chick-o-Vilet - Vegan Fried Chicken Recipe | Elephantastic Vegan (14)

Chick-o-Vilet - Vegan Fried Chicken Recipe | Elephantastic Vegan (15)

Vegan Fried TVP Chicken

Elephantastic Vegan

This vegan Fried TVP Chicken is made by wrapping TVP slices in rice paper, dipping them in egg replacement and flour, and lastly pan-frying them until golden and crispy.

5 from 3 votes

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 15 minutes mins

Total Time 35 minutes mins

Course Main Course

Cuisine Austrian, German, Vegan

Servings 2 people

Calories 335 kcal

Ingredients

Ingredients for the egg replacement

  • 3 tablespoons besan/chickpea flour
  • 3 tablespoons water
  • 1/4 teaspoon sriracha sauce
  • 1/2 teaspoon kala namak (gives it an eggy taste, alternatively replace it with 1/4 tsp salt)

Ingredients for the flour coating

  • 3 tablespoons all-purpose-flour
  • 1/2 teaspoons salt
  • 1/2 teaspoon paprika powder
  • 1/8 teaspoon garlic powder

Instructions

  • In a pot, bring the veggie broth to a boil. Add the TVP slices and cook them until soft (takes about 10 minutes). Once they are soft, drain them and gently press out excess water.

  • In a small bowl, whisk together the chickpea flour, water, sriracha sauce, and kala namak for the egg replacement. The mixture should be egg-like, you can add more or less water if you need to.

  • In another small bowl, mix the ingredients for the flour coating: flour, salt, paprika powder, and garlic powder.

  • Soften the rice paper by placing one in a shallow plate filled with water – it will be soft in 10-20 seconds.

  • Transfer the softened rice paper onto a clean, lightly wet surface and add one TVP slice in the middle. Wrap it in. Repeat until you’ve wrapped all the TVP slices.

  • First dip the rice paper-wrapped TVP slices in the egg replacement, turn them, then coat them in the flour breading. Then add them to a pan with frying oil (the bottom should be covered with the oil but don’t fill it too much otherwise it might spill over). Pan-fry the vegan TVP chicken on both sides until golden and crispy but this only takes about 4 minutes.

  • Transfer them onto a paper towel to remove excess oil. Then you’re done!

Nutrition

Calories: 335kcalCarbohydrates: 41gProtein: 8gFat: 16gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 3mgSodium: 2351mgPotassium: 157mgFiber: 2gSugar: 3gVitamin A: 758IUVitamin C: 1mgCalcium: 27mgIron: 3mg

Tried this recipe?Mention @elephantasticvegan or tag #elephantasticvegan!

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Chick-o-Vilet - Vegan Fried Chicken Recipe | Elephantastic Vegan (2024)

FAQs

What is vegan fried chicken made of? ›

Seitan, in this case. However this really depends on which recipe or product you use. Some recipes use pea protein or soy protein. Alternatively you can simply used clusters of oyster mushrooms, since their texture is naturally so meaty.

How do they make vegan chicken taste like chicken? ›

Vegan chicken matches up the taste of real chicken because of the substitutes used in preparing it without many health and environmental risks compared to traditional chicken. Some substitutes used to prepare vegan chicken include; Soy protein, vital wheat gluten, textured vegetable protein, and pea protein.

What was the vegan chicken on Shark Tank? ›

Deborah Torres is known as the entrepreneur who received and then rejected a million dollar offer on "Shark Tank," though she's equally as known for her brand of vegan fried chicken called Atlas Monroe. The plant-based chicken is made from organic wheat gluten and a secret blend of seasonings.

What does vegan chicken contain? ›

Although components vary, certain materials are commonly used in meat and meat-free chicken products. These include water, wheat flour, garlic powder, onion powder, salt, and other spices. The main difference is that plant-based chicken is usually made from soy protein and wheat gluten instead of animal flesh.

What vegan flour is good for frying? ›

Brown rice flour is high in fiber and gluten-free. It has a very subtle, bland flavor, so it can work well in many recipes without having an impact on how the food tastes. It isn't the best option for baking, but it can be a healthy flour substitute for frying.

Is KFC vegan chicken actually vegan? ›

It's also worth mentioning that KFC has made it clear that while all of the ingredients in the Beyond Chicken are vegan, the nuggets overall are technically *not* vegan or vegetarian. That's because they are prepared in the same frying oil as the regular nuggets.

Why is vegan chicken so expensive? ›

According to Specht, vegan meat is currently more expensive for a number of reasons. It's partly due to the fact that brands are operating in a “free market.” They must maximize their profit, and this means charging consumers more.

What is the closest thing to chicken as a vegan? ›

Vegan Chicken: Delicious vegetarian and vegan-friendly chicken substitutes
  • Tofu. Tofu is one of the most well-known and versatile vegan and vegetarian-friendly foods out there. ...
  • Soy curls. ...
  • Jackfruit. ...
  • Potato. ...
  • Seitan. ...
  • Tempeh. ...
  • Cauliflower.
May 18, 2023

What is it called when you are vegan but eat chicken? ›

Also known as pollo-vegetarian, the pollotarian diet is considered to be a type of semi-vegetarianism, as some forms of animal meat are allowed. While the prefix “pollo” literally translates to “chicken” in Spanish, pollotarians generally eat all forms of poultry, including turkey and duck.

Is there a billionaire that is vegan? ›

FTX is the brainchild of Sam Bankman-Fried, a 29-year-old billionaire who sticks to a vegan diet, shares a Hong Kong apartment with roommates and often sleeps on beanbag chairs in the office.

Who is the largest manufacturer of vegan fried chicken? ›

Deborah Torres is the founder and CEO of the world's largest vegan fried chicken manufacturer Atlas Monroe.

What vegan meat does Bill Gates own? ›

After confessing his love for cheeseburgers, Gates discussed the advancements in plant-based meats. The tech billionaire was an early investor in several alternative meat companies, including Impossible Foods, Beyond Meat, and Upside Foods (a cultivated meat company focusing on chicken).

Is vegan fried chicken healthy? ›

Yes, vegan chicken is a healthier option since it contains less saturated fat than regular chicken. Apart from this, these alternatives contain a certain amount of fiber and a good quantity of protein that further adds to its benefit.

What is seitan made of? ›

Seitan is a plant-based meat substitute made from wheat gluten that mimics the flavor and texture of chicken. You can buy it in many health food supermarkets, or you can make it yourself. It's typically made out of vital wheat gluten, an ingredient that has a similar texture to flour but is mostly, well, gluten.

What can you not eat on a vegan diet? ›

Vegans don't eat any foods made from animals, including:
  • Beef, pork, lamb, and other red meat.
  • Chicken, duck, and other poultry.
  • Fish or shellfish such as crabs, clams, and mussels.
  • Eggs.
  • Cheese.
  • Butter.
  • Milk, cream, ice cream, and other dairy products.
  • Mayonnaise (because it includes egg yolks)
Nov 3, 2023

Is vegan Fried Chicken healthy? ›

Yes, vegan chicken is a healthier option since it contains less saturated fat than regular chicken. Apart from this, these alternatives contain a certain amount of fiber and a good quantity of protein that further adds to its benefit.

What vegan chicken does KFC use? ›

Our Quorn™ fillet is made from Mycoprotein, which is coated in KFC's 11 Herbs and Spices and fried in vegetable oil before it comes to our restaurants. It's then finished off in our restaurant ovens. It's never cooked in the same oil as our chicken.

What is vegan meat made of? ›

Soy protein isolates or soybean flour and gluten are usually used as foundation for most meat substitutes that are available on the market. Soy protein isolate is a highly pure form of soy protein with a minimum protein content of 90%.

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