Best Keto Mozzarella Dough Recipes (Bagels, Bread, Pizza, Scrolls) (2024)

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The world’s no.1 low-carb mozzarella dough recipewith the cooking video that has gone viral (3 million views so far).

You’ll fall in love with easy low-carb and gluten-free bagels, garlic bread, pizza, and pizza scrolls.

Scroll down to watch the amazing viral cooking video to see how to make these 4 recipe variations.

Are you ready to create the ultimate 12-month blueprint for reaching your health & weight loss goals this coming year?

Best Keto Mozzarella Dough Recipes (Bagels, Bread, Pizza, Scrolls) (1)

Our free on-demand video training will walk you through how to make 2024 THE year you set health goals…and keep them.

Best Keto Mozzarella Dough Recipes (Bagels, Bread, Pizza, Scrolls) (2)

If you are an absolute beginner, you may want to see the supreme guide to making fat head dough even without a microwave. Can be made with almond flour or coconut flour EVEN WITHOUT a microwave PLUS 16 keto recipes to use it.

What Is Low-Carb Mozzarella Dough?

Best Keto Mozzarella Dough Recipes (Bagels, Bread, Pizza, Scrolls) (3)

This simple low-carb bread dough is made with mozzarella, cream cheese, an egg, and almond flouror coconut flour (see recipe notes below).

The low-carb bread dough is naturally grain-free, wheat-free, low carb, and keto. Everyone LOVES it, even unsuspecting carb lovers.

Once you try low-carb mozzarella dough, there is no going back to the regular wheat-based dough.

And don’t even think about eating the gluten-free ultra-processed pizzas out there. Read this post to understand why gluten-free junk is still junk.

It was the brainchild of Tom Naughton who is the genius behind the Fat Head movie – hence the original name, Fat Head dough.

TheBasic Recipe – 4 Ways

This bread alternative is so versatile and so simple. It is the Holy Grail of low-carb bread doughs.

Simply learn how to make the one basic low-carb dough recipe, and you can choose to turn it into any one of the 4 simple recipes below.

If you are a beginner, watch how to make fat head dough (even without a microwave) with almond flour or coconut flour.

1: Fat Head Pizza – the Holy Grail

Best Keto Mozzarella Dough Recipes (Bagels, Bread, Pizza, Scrolls) (5)

Fat Head Pizza Recipe – almond flour or coconut flour

Learn how to make simple fat head pizza (almond flour or coconut flour). The most POPULAR KETO pizza crust recipe … thin crispy crust OR keto deep pan pizza.

Check out this recipe

Best Keto Mozzarella Dough Recipes (Bagels, Bread, Pizza, Scrolls) (6)

  1. Place the low-carb dough in between 2 pieces of baking parchment paperand roll into a circular pizza shape (see photos in this post). Remove the top baking paper/parchment. If the mixture hardens and becomes difficult to work with, pop it back in the microwave for 10-20 seconds to soften again but not too long or you will cook the egg.
  2. Make fork holes all over the pizza base to ensure it cooks evenly.
  3. Slide the baking paper/parchment with the pizza base, on a baking tray (cookie tray) or pizza stone, and bake at 220C/425F for 12-15 minutes, or until brown.
  4. To make the base really crispy and sturdy, flip the pizza over (onto baking paper/parchment) once the top has browned.
  5. Once cooked, remove from the oven and add all the toppings you like. Make sure any meat is already cooked as this time it goes back into the oven just to heat up the toppings and melt the cheese. Bake again at 220C/425F for 5 minutes.

More Low-Carb Dinner Recipes

2: Low-Carb Bagels

Best Keto Mozzarella Dough Recipes (Bagels, Bread, Pizza, Scrolls) (7)

Low Carb Living For Families

Check out this recipe

  1. Add 1 tsp of baking powder to the dough mixture, mix thoroughly.
  2. Divide the mozzarella dough into 6 equal sizes. Roll into balls then into cylinder shapes as shown in the video.
  3. Fold the ends of the cylinder shapes in a circle and squeeze the two ends together to form a bagel shape.
  4. Place on a baking tray and sprinkle with sesame seeds. Bake at 220C/425F for 15 minutes, or until golden brown.
  5. Serving suggestions – cream cheese, avocado, smoked salmon, bacon bits

More Low-Carb Lunchbox Recipes

3: Low-Carb Mozzarella Dough – Garlic Bread

Best Keto Mozzarella Dough Recipes (Bagels, Bread, Pizza, Scrolls) (8)

sugar free mint sauce

Check out this recipe

  1. Add 1 tsp baking powder, 1 tbsp parsley, and 1 tbsp garlic to the basic low-carb dough recipe, and mix.
  2. Place the dough onto a baking tray/sheet pan lined with baking parchment. Form into a garlic bread shape.
  3. Cut little slices into the low-carb garlic bread.
  4. Mix 2 tbsp melted butter, 1 tsp parsley, and 1 tsp garlic. Brush over the top of the low-carb garlic bread, and sprinkle with more cheese.
  5. Bake at 220C/425F for 15 minutes, or until golden and soft.

4: Low-Carb Fat Head – Pizza Scrolls

Best Keto Mozzarella Dough Recipes (Bagels, Bread, Pizza, Scrolls) (9)

rsz_vegan-lady vegan myth

Check out this recipe

  1. Spread tomato sauce or tomato paste (watch for any added sugars) over the dough, sprinkle over diced pieces of pepperoni and cheese.
  2. Roll up into a long sausage shape.
  3. Cut the scroll into small slices. Place each pizza scroll on abaking tray/sheet pan lined with baking parchment.
  4. Add more cheese then bakeat 220C/425F for 15 minutes.

Best Keto Mozzarella Dough Recipes (Bagels, Bread, Pizza, Scrolls) (10)

Keto Mozzarella Dough Recipe (4 ways)

Fat Head dough (mozzarella dough) is the NUMBER ONE recipe for the entire site. If you only ever try one low-carb recipe, this is it. It has won over many traditional pizza lovers who are never going back. See the conversion below to see how to make these using almond flour or coconut flour.

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Course: Baking, bread, Coconut Flour Recipes, Dinner, Lunch, Lunch boxes

Cuisine: Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Wheat Free

Keyword: Keto mozzarella pizza dough

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 1 whole dough recipe

Calories: 1174kcal


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  • 170 g shredded/grated cheese mozzarella
  • 85 g almond meal/flour *see recipe notes below
  • 2 tbsp cream cheese full fat
  • 1 eggs – medium medium
  • pinch salt to taste


  • Mix the shredded/grated cheese and almond flour/meal in a microwaveable bowl. Add the cream cheese. Microwave on HIGH for 1 minute.

  • Stir then microwave on HIGH for another 30 seconds.

  • Add the egg, salt, and any other flavourings, mix gently.

  • Use the basic mozzarella dough in a variety of ways detailed below.



Nutrition values are for the ENTIRE dough recipe. Divide the values by how many slices or servings you make.

Mozzarella dough can also be made by replacing the almond meal/flour with 1/4 cup (4 tbsp) coconut flour.


Serving: 1ENTIRE dough recipeCalories: 1174kcalCarbohydrates: 24gProtein: 62.5gFat: 98gSodium: 58mgPotassium: 22mgFiber: 9.1gSugar: 6.2gVitamin A: 1800IUCalcium: 1200mgIron: 4.1mg

More fat head recipes

I think you’ll agree, once you master mozzarella dough, you can make almost anything. Bread, crackers, pizza, and even sweet keto cinnamon rolls.

  • 10 easy keto fathead dough recipes
  • Fat head breadsticks
  • Mozzarella dough nachos
  • Keto dinner rolls
  • Fat head sausage rolls
Best Keto Mozzarella Dough Recipes (Bagels, Bread, Pizza, Scrolls) (11)
Best Keto Mozzarella Dough Recipes (Bagels, Bread, Pizza, Scrolls) (2024)


What does fathead dough taste like? ›

What does fathead dough taste like? This is a hard one apart from to say it tastes like you would expect a thin crust pizza crust/bread sticks/bagel to taste. The key is that the texture is perfection, making it hard to tell it's low carb/keto friendly.

What are low carb bagels made of? ›

One of the best recipes I've found for low-carb or keto bagels uses a combination of almond flour, psyllium husk, and eggs. These ingredients provide a chewy texture similar to traditional bagels while keeping the carb count low.

How many carbs are in fathead dough? ›

How many carbs are in fathead dough?
IngredientsCaloriesNet Carbs (g)
1 cup of almond flour6808
1/2 teaspoon baking powder10.65
Total Per Serving (/4)434.255.05
4 more rows
May 6, 2021

Is yeast OK on keto? ›

Is yeast Keto friendly? Yes, yeast is definitely Keto friendly. The single-cell, egg-shaped fungus called Saccharomyces cerevisiae is microscopic, but packs a large flavor punch to Keto-friendly breads with no effects on insulin levels.

What kind of bread has the least carbs? ›

6 Low-Carb Breads to Try
  • Base Culture Original Keto Bread. Flaxseed, arrowroot and almond flour, and almond butter give this bread its nutty, sweet flavor. ...
  • Ezekiel 4:9 Sprouted Whole Grain Bread. ...
  • Julian Bakery Keto Thin Bread. ...
  • Simple Mills Focaccia. ...
  • Unbun Unbread. ...
  • Outer Aisle Sandwich Thin. ...
  • Cloud Bread. ...
  • Almond Flour Bread.
Nov 3, 2022

What is the healthiest bagel bread? ›

The healthiest bagel is one made with whole grains. For a healthy bagel option, look for whole wheat or rye bagels. Sourdough bagels are also a healthy option, since sourdough bread varieties are more nutritious than white bread options.

Can I eat peanut butter on Keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is cream cheese good for Keto? ›

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

What is keto bread called? ›

Cloud bread, or oopsie bread, is very popular with low-carb and keto dieters. Cloud bread is a protein-rich alternative to regular bread and makes an excellent sandwich base or English muffin replacement.

What is dimple bread? ›

What is Focaccia? Focaccia bread is an Italian bread that is dimpled all over and flavored with olive oil and herbs. The bread takes two days to make, but don't be intimidated. There is a lot of inactive time-the dough has to rise in the refrigerator overnight.

Is keto bread really zero carbs? ›

The keto diet promotes no grains, starches, sugars or preservatives, and Aldi's L'Oven bread has three out of the four of those features. Technically, it does have zero net carbs, though, and most keto diets aim for limiting carbs to 20 to 50 grams per day.

How many carbs are in a keto pizza crust? ›

With only 1g net carbs per slice, Modern Mountain's Keto Pizza Crust is an easy, delicious, and guilt-free dinner or snack option that helps to make hitting your diet and fitness goals that much easier.

Are low carb breads really keto? ›

Keto bread is a low carb bread that is made with keto-friendly ingredients like almond flour, coconut flour, psyllium husk, and eggs​​. These ingredients replace traditional bread ingredients that aren't conducive to a keto diet, like wheat and whole grains.

Does fathead dough taste good? ›

This fathead dough is a delicious alternative for keto pizza, calzones, and even pastries. It is rich and buttery, with a mild flavor. You can add Italian herbs or spices for added flavor.

Does cauliflower crust taste like bread? ›

Cauliflower doesn't have a very strong flavor so it won't necessarily overpower and completely change the taste of the pizza. Cauliflower crust is a little chewier and softer, so if you like a crispier crust it might take a little bit of time for you to get used to it.

What does keto crust taste like? ›

We do this once a month or so, but be prepared for sticker shock if you want to have pizza more frequently. Still, while the crust isn't super crispy when done, it isn't doughy or mealy or bready, either. No weird taste like fathead dough or other types of “dough,” either - tastes like a pizza crust!

What does over proofed pizza dough taste like? ›

The finished crust is too bready: When baked, overproofed dough may result in an overly dense crust that tastes more like bread than a pizza crust.


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