10 Family Approved 21 Day Fix Extreme Recipes (2024)

When I first told my husband I was going to be changing up our meals and how I cook so I can follow the 21 Day Fix Extreme plan, herolled his eyes and made a snarky remark about gettingto eat cardboard for dinner. Anyone else have a similar reaction? Well, honey, challenge accepted! He was pleasantly surprised that ‘eating healthy’ didn’t mean sacrificing flavor. I have to tell you, I was NERVOUS about doing this – changing our eating habits, reprogramming myself at the grocery store and in the kitchen. But I dove in and immersed myself in this program and got out of my comfort zone and started trying new things! You know what? We are eating a much more diverse menu now than we ever were before! My husband tells me, almost every day, how much he appreciates it that I love cooking for our family.

I have put together a list of 10 of my go-to dinner recipesI usewhen I am doing the 21 Day Fix Extreme (and also when I am not). These are all family-approved meals that I serve in my house regularly.

#1GROUND BEEF TACO SKILLET

This one is AWESOME and we usually will have this a couple times each week. Why? Because it is easy, quick and DELICIOUS. Serve it up over some brown rice, in a tortilla or (my favorite) in a lettuce wrap with a little Sriracha for an added kick!

RECIPE

#2 CHEESE STEAK STUFFED PEPPERS

Hands down, my husband’s favorite 21 Day Fix meal. He LOVES his Philly Cheese Steak sandwiches and was skeptical about no bread – let me tell ya, one bite and he was hooked. He gets all excited when he hears ‘it’s cheese steak night!’. I will admit, I do too!

RECIPE

#3SLOW COOKED PUMPKIN TURKEY CHILI

Who doesn’t love chili on a cold day? (or if you are like me, any day of the year!) Not only is this recipe simple – love my slow cooker – but it is hearty, robust and delicious! You can also make this one on the stove top – quick and simple!

RECIPE

#4TURKEY SWEET POTATO SKILLET

Ok, this is the exception for my yellow container rule at dinner time. IF I have a yellow left, this is my favorite dinner! It is one recipe I have received a lot of positive feedback on from friends and challengers! It is definitely a favorite in our house!

RECIPE

#5CHILI LIME PORK LOIN

Marinade some pork loin, loin chops or even chicken in this seasoning blend and then grill it up on a grill pan or on your outdoor grill for a delicious dinner with a little kick. Full of flavor – these are amazing. Period.

RECIPE

#6LEMON DIJON PORK CHOPS

This may be my favorite marinade for pork chops (it would be good on chicken too!) Such a simple meal that is full of flavor. I let it marinade all day and then grill them up and serve with a side of roasted veggies. Get in my belly!

RECIPE

#7CHICKEN SPINACH SAUTE

Simple is always best and it doesn’t get much easier than this. The flavor is amazing. Serve it up over some brown rice or spaghetti squash – this one is always a crowd pleaser!

RECIPE

#8UNSTUFFED CABBAGE ROLLS

The first reaction I see when I talk about this recipe is a look of uncertainty – but I am here to tell you this is now a staple in our home! This meal is amazing AND the left overs are even more delicious the next day! Try it, you won’t be sorry!

RECIPE

#9

Easy peasy soup that will leave your family wanting more! This is my husband’s ‘favorite soup of all time’ according to a message I just received from him as he ate his lunch today at work. I have to say, it was pretty much a walk in the park to make. Brown up your meat, chop some veggies, dump in the rest of the ingredients and simmer.

RECIPE

#10TURKEY MEATBALLS

This is a standby favorite at our house – they are a little bit of work – forming the meatballs – but they are so full of flavor! These are out of the 21 Day Fix Extreme book and are a favorite. I serve them over spaghetti squash with some feta and some sauteed veggies.

RECIPE

Click here formore 21 Day Fix Extreme dinner recipes to add to your meal plan for the week!

As you can see, we are not short on variety or FLAVOR here at our house! I have made this program into a healthy lifestyle for my family. I have made it work for us through these delicious recipes that I am excited to share with the world!

Let me know what your favorite is! I hope you and your family enjoy these delicious dinners!

10 Family Approved 21 Day Fix Extreme Recipes (2024)

FAQs

What is 21 day fix vs extreme? ›

21 Day Fix Move Duration – 21 Day Fix moves are usually about a minute long with 15 second breaks. The 21 Day fix extreme moves are faster with shorter breaks. 21 Day Fix Weights – the 21 Day Fixuses some very light weights, whereas the 21 Day Fix Extreme uses weights nearly every day.

What can you eat in the blue container 21 day fix? ›

Blue Container = Healthy Fats

Hello, nuts, cheese, and avocado! You can also put in foods like hummus and coconut milk. But before you go, well, nuts with your nuts, the guide provides specific amounts: 12 whole raw almonds, 14 peanuts, eight cashews, etc. — so don't try to pour a whole bag of nuts in there!

What foods are good for the 21 day fix? ›

What is the 21-Day Fix eating plan?
  • Green container: Vegetables such as broccoli, spinach, and even pico de gallo.
  • Purple container: Fruits such as blueberries, strawberries, mango, and banana.
  • Red container: Proteins such as chicken breast, salmon, eggs, and tempeh.
Aug 10, 2022

What are the cons of the 21 day fix? ›

Cons of the 21-Day Fix

This would not be enough calories for energy and health for many people, especially when you factor in the daily workouts. Expensive: The 21-Day Fix kit costs about $60, and it includes the portion control containers, workout videos, and eating plan, along with other resources and information.

What is the hardest 21 day fix workout? ›

Day 1 – Total Body Cardio Fix: I think this is the most difficult workout of the whole program, so I like that fact that it's first. I can do it and get on with my week. With this workout you will need a heavy and a light set of weights (or a resistance band, which is provided if you purchase a challenge pack).

Can you drink Diet co*ke on 21 day fix? ›

What You Can't Eat on 21 Day Fix. Fried foods, ice cream, pastries, candy, butter, sour cream, mayonnaise, and soda are not included in 21 Day Fix. You may substitute one of your yellow containers for wine. You may drink coffee and tea but no processed creamer (my weakness!).

What does cream cheese count as on a 21 day fix? ›

Recipe FAQs

Technically, cream cheese is not on the 21 Day Fix food list. But Autumn has used it in several recipes and the macros are similar to other cheese products.

Is mayo allowed on 21 day fix? ›

Meal Planning

The updated 21 Day Fix food list includes bone broth, mayo, and butter!

Is peanut butter on 21 day fix? ›

The best option is to use real peanut butter. The healthy fats are good for you. However, if you do use PB2 count it as a teaspoon (you can add a little bit more).

How many eggs can you have on 21 day fix? ›

Two large eggs equal one serving of protein with the 21 Day Fix. I usually make a batch using 4 eggs or 2 servings. With the assumption that you have already boiled eggs ready for this recipe, you can proceed with the recipe. If you do NOT have eggs boiled already just follow your favorite way of doing them 1st.

Can you eat bananas on 21 day fix? ›

21 Day Fix Container Cheat Sheet:

Purple Container: Fruits like blueberries, strawberries, mango, and banana. Red Container: Proteins like chicken breast, salmon, eggs, and tempeh. Yellow Container: Carbohydrates like sweet potato, brown rice, tortillas, whole-wheat bread, and wine (yes, wine!).

How much harder is 21 day fix extreme? ›

There are two main differences between 21DF and 21DFX: #1: The workouts get harder. They're tougher—almost every workout involves weights or bands, and there are fewer breaks. Also, the modifier is not as easy.

Is 21 day fix extreme for beginners? ›

Who is it for? Graduates of any of our other programs, particularly 21 Day Fix. 21 Day Fix EXTREME is also ideal for anyone with an athletic background.

What are the workouts in 21 day fix extreme? ›

21 Day Fix Extreme
  1. Plyo Fix Extreme. with Autumn Calabrese. ...
  2. Upper Fix Extreme. with Autumn Calabrese. ...
  3. Pilates Fix Extreme. with Autumn Calabrese. ...
  4. 10 Min HardCORE. with Autumn Calabrese. ...
  5. Cardio Fix Extreme. with Autumn Calabrese. ...
  6. Dirty 30 Extreme. with Autumn Calabrese. ...
  7. Yoga Fix Extreme. with Autumn Calabrese. ...
  8. Lower Fix Extreme.

What is the difference between 21 day fix and ultimate reset? ›

One major difference between the two programs is that the 21 Day Fix allows you to eat a variety of healthy single ingredient foods while toning your body and the Ultimate Reset focuses more on "resetting" and alkalinizing your system by eliminating proteins from your diet and flushing toxins out of your body.

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